Mongolian Beef Flank Steak Recipes

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Mongolian Beef

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Handle the Heat
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10 Ingredients
2/3 lb. flank steak, sliced across th...
3 Tbsp. corn starch
3 tsp. canola oil, divided
1/2 tsp. grated ginger
2 cloves garlic, minced
1/3 cup low-sodium soy sauce
1/3 cup water
1/4 cup brown sugar
1/4 tsp. (heaping) red pepper flakes
2-3 large scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Mongolian Beef

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LC

Love and Olive Oil
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Cook time: 20 mins

11 Ingredients
2 tsps vegetable oil
1/2 tsp ginger, minced
1 Tbsp garlic, chopped
1/2 cup soy sauce
1/2 cup water
3/4 cup dark brown sugar
vegetable oil, for frying (about 1 cup)
1 lb flank steak
1/4 cup cornstarch
1 medium yellow onion, thinly sliced
2 large green onions
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mongolian Beef

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Iowa Girl Eats
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11 Ingredients
1 lb flank steak, sliced thinly again...
1/4 cup cornstarch
2 1/2 Tbsps vegetable oil
1/2 bunch asparagus, trimmed and cut...
3 garlic cloves, grated or finely minced
1 inch knob of ginger, peeled and gra...
1/2 cup low-sodium soy sauce
1/2 cup water
1/3 cup brown sugar
3 green onions, cut into thirds
White rice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Mongolian Beef

Grilling Companion
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Cook time: 3 hrs 21 mins

11 Ingredients
1 lb flank steak
1/2 cup Soy sauce
Olive Oil
1/2 cup Dark Brown Sugar
3 Tbsps dry white wine
3 cloves garlic (minced)
1 Tbsp Ginger paste
1/4 cup water
1/2 tsp Red Pepper flakes
1 bunch Green Onions (sliced into 1 i...
2 medium onions (sliced)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Mongolian Beef

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs

16 Ingredients
1 Tbsp oyster sauce
2 tsps crushed red pepper flakes
1 Tbsp dry sherry
2 Tbsps peanut oil
1 1/2 Tbsps cornstarch
2 Tbsps hoisin sauce
2 Tbsps chopped garlic
1/4 tsp black pepper
1 lb flank steak, thinly sliced (see...
2 tsps soy sauce
2 tsps sugar
3 Tbsps hot chili oil
2 green onions, cut into thin slivers...
1 bunch Swiss chard - rinsed, stems r...
1/4 cup chicken stock
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mongolian Beef

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Oxmoor House
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Cook time: 9 mins

9 Ingredients
1 (1-lb) flank steak, trimmed and cut...
Butter-flavored cooking spray
1/3 cup hoisin sauce
2 Tbsps water
2 tsps minced peeled fresh ginger
1 tsp bottled minced roasted garlic
2 tsps dark sesame oil
1/2 tsp crushed red pepper
4 green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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P.f Chang's Mongolian Beef

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GF

LC

My Recipes
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8 Ingredients
2 tsp(s) Vegetable oil
1 Tbsp(s) garlic chopped
1/2 cup(s) water
3/4 cup(s) dark brown sugar
1 cup(s) vegetable oil for frying
1 lb(s) flank steak
1/4 cup(s) cornstarch
1 cup(s) broccoli
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Super-simple, Super-spicy Mongolian Beef

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 21 mins

9 Ingredients
1 lb beef flank steak, thinly sliced
1 Tbsp red pepper flakes (optional)
1 Tbsp peanut oil
1 Tbsp hoisin sauce
1/4 cup soy sauce
1 Tbsp minced garlic
1 Tbsp sesame oil
2 tsps white sugar
2 large green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Slow Cooker Mongolian Beef

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AllRecipes.com
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Site rating: 4 stars
Cook time: 4 hrs 30 mins

11 Ingredients
1/2 tsp minced fresh ginger root
1 lb flank steak, cut into bite-size...
1/4 cup cornstarch
1 onion, thinly sliced
1 Tbsp minced garlic
1/2 cup soy sauce
1/2 cup brown sugar
3 large green onions, sliced diagonal...
2 tsps olive oil
1/2 cup water
1/2 cup hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Mongolian Beef Crockpot Recipe

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A Year of Slow Cooking
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Cook time: 13 hrs

16 Ingredients
1 1/2 lb flank steak
3 x cloves of garlic, minced
4 x sliced green onions--one is for g...
1 tsp dried minced onion
1/2 cup soy sauce
1/4 cup white wine
1/4 cup cooking sherry
1/2 tbsp white wine vinegar (optional)
1 tsp sesame oil
1 tsp molasses
1 tsp ginger
1/4 tsp black pepper
1 tsp red chili pepper flakes
1/2 tbsp peanut butter
3 tbsp brown sugar
1/4 cup cornstarch (to dredge meat--don
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Mongolian Beef Stir- Fry

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Prevention
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Cook time: 10 mins

13 Ingredients
3 ozs bean thread noodles
1 lb flank steak, cut across the grai...
2 Tbsps reducedsodium soy sauce
2 Tbsps dry sherry (optional), divided
1 Tbsp cornstarch
1 Tbsp peanut oil, divided
1 Tbsp minced fresh ginger
4 ozs shiitake mushrooms, stemmed and...
1 carrot, thinly sliced diagonally
12 scallions, chopped
1/2 cup slivered almonds
2 Tbsps oyster sauce
1 tsp chili-garlic sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Mongolian Beef And Spring Onions

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

10 Ingredients
1 Tbsp finely chopped garlic
1/2 tsp grated fresh ginger root
1 cup vegetable oil for frying
1/4 cup cornstarch
2 tsps vegetable oil
1/2 cup soy sauce
2/3 cup dark brown sugar
1 lb beef flank steak, sliced 1/4 inc...
1/2 cup water
2 bunches green onions, cut in 2-inch...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Mongolian Beef Sandwiches With Black Bean Aioli Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 16 mins

24 Ingredients
1 Tbsp minced fermented black beans
1/2 Tbsp coarsely ground black pepper
2 serranos, minced
1/2 cup chopped scallions
1 Tbsp minced ginger
3 Tbsps minced garlic
Black Bean Aioli, as an accompaniment...
Salt and black pepper
2 carrots, thinly sliced
2 egg yolks*
1/2 cup thin soy sauce
2 red onions, sliced thinly
4 pita bread, toasted, grilled or hea...
Canola oil
2 Tbsps rice wine vinegar
1 green bell peppers, julienned
1/2 cup canola oil
1 head white cabbage, halved, 1 half...
1/2 cup Shaoxing or red wine
1 red bell peppers, julienned
1 1/2 lbs flank steak, sliced against...
1 Tbsp sesame oil
2 Tbsps minced garlic
2 cups canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Mongolian Ginger Beef Recipe

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LC

Food Network
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Site rating: 3 stars
Cook time: 2 hrs 28 mins

21 Ingredients
1 cup broccoli florets, blanched
1 cup chicken broth
1 Tbsp cornstarch
1/2 cup julienne green peppers
1/2 cup julienne onions
1 tsp ground black pepper
2 tsps sugar
Green onions, for garnish
1 cup soy sauce
1/4 tsp sesame oil
1/4 cup rice wine
1 Tbsp chopped fresh garlic
2 lbs beef flank steak
1/2 cup julienne red peppers, about 3...
1 cup black bean garlic sauce
1/4 cup canola oil
2 Tbsps minced garlic
2 Tbsps water
1/4 cup fermented black beans rinsed...
2 Tbsps soy sauce
Steamed jasmine rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mongolian Beef Stir- Fry

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Men's Health
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Cook time: 21 mins

13 Ingredients
3 ozs bean thread noodles
1 lb flank steak, cut across the grai...
2 Tbsps reducedsodium soy sauce
2 Tbsps dry sherry (optional), divided
1 Tbsp cornstarch
1 Tbsp peanut oil, divided
1 Tbsp minced fresh ginger
4 ozs shiitake mushrooms, stemmed and...
1 carrot, thinly sliced diagonally
12 scallions, chopped
1/2 cup slivered almonds
2 Tbsps oyster sauce
1 tsp chili-garlic sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Mongolian Beef

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HF

Food.com
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Site rating: 5 stars
Cook time: 37 mins

9 Ingredients
3 Tbsps soy sauce
2 Tbsps hoisin sauce
2 Tbsps garlic , minced
1 tsp cornstarch
10 small dried red chilies
3/4 lb flank steak, thinly sliced acr...
2 Tbsps chinese rice wine or dry sherry
10 green onions , cut into 3-inch pieces
2 1/2 Tbsps cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mongolian Beef

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LC

Food.com
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
2 Tbsps rice wine
1 Tbsp spicy brown bean sauce
2 tsps cornstarch
1/3 cup water
1 Tbsp soy sauce
3-4 ozs bean thread noodles (Sai Fun)
1 tsp sesame oil
1 Tbsp hoisin sauce
1 lb beef flank steak , partially frozen
4 garlic cloves , minced
2 cups green onions , cut into 1 inch...
peanut oil (or other preferred)
hot cooked rice (optional, if desired)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mongolian Beef

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LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

14 Ingredients
1 cup scallion , green parts only,cut...
1 Tbsp cornstarch
1/2 tsp chili paste with garlic
1 lb flank steak, shredded
1 egg white
2 Tbsps chicken stock
1/2 tsp salt (may omit if desired)
1 Tbsp sherry wine
2 cups oil, for deep-frying
2 Tbsps hoisin sauce
1 tsp cornstarch
2 Tbsps dark soy sauce
1/2 tsp sugar
Sauce
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Mongolian Beef Sticks

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LC

Food.com
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Cook time: 12 hrs

10 Ingredients
2 Tbsps dry sherry
1/2 tsp pepper
2 Tbsps peanut oil
1 garlic clove
2 1/2 lbs flank steaks
1/2 tsp sugar
1/2 cup hoisin sauce
2 Tbsps soy sauce
2 Tbsps sesame oil
1/2 tsp fresh gingerroot, grated
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mongolian Beef Skillet

LC

Betty Crocker
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9 Ingredients
1 beef flank steak (1 lb), trimmed of...
Butter-flavor cooking spray
1/3 cup hoisin sauce
2 Tbsps water
2 tsps finely chopped gingerroot
1 tsp roasted garlic (from 10-oz jar)
2 tsps dark sesame oil
1/2 tsp crushed red pepper flakes
4 green onions, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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P. F. Chang's Mongolian Beef

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 39 mins

10 Ingredients
2 large green onions
1 lb flank steak
3/4 cup dark brown sugar
1/4 cup cornstarch
2 tsps vegetable oil
vegetable oil, for frying (about 1 cup)
1/2 cup soy sauce
1/2 tsp ginger , minced
1 Tbsp garlic , chopped
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Chowed Mongolian Beef

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LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
1 lb flank steak, thinly sliced acros...
1/2 tsp fresh ginger , grated
4 green onions , thin sliced
For Chowing
3 garlic cloves , thinly sliced
1 Tbsp light soy sauce
1 Tbsp peanut oil
1 Tbsp sherry wine or rice wine
Marinade
pepper
1 tsp hoisin sauce
4 cups peanut oil (for deep frying)
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Nutrition by Foodily 83% match
Calories per gram: 4.2
Total fat: High
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Low Fat Mongolian Beef

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LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

10 Ingredients
3/4 lb flank steak
cooked rice
1 Tbsp fresh garlic
1 1/2 tsps olive oil
1/2 tsp fresh ginger , minced
3/4 cup brown sugar , do not pack
1/4 cup cornstarch
1 bunch green onion , cut in 1 1/2 in...
1/2 cup soy sauce
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Healthy And Delicious Mongolian Beef And Vegetables

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 42 mins

13 Ingredients
1 lb flank steak
1 red bell pepper , cut into chunks
1 Tbsp grated gingerroot
2 Tbsps canola oil
2 Tbsps black bean garlic sauce (avai...
4 green onions , sliced
1 cup Broccolini, tops
1/4 cup cornstarch
1/4 cup light soy sauce or 1/4 tamari
1 Tbsp brown sugar
1/4 cup hoisin sauce
1 cup snow peas
1 Tbsp canola oil
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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Easy Mongolian Beef

DF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

13 Ingredients
1 lb flank steak (cut across the grai...
3/4 cup dark brown sugar
1 tsp minced ginger
1 cup vegetable oil
1 tsp dried red pepper flakes (or to...
1/4 cup cornstarch
1/4 tsp black pepper
black pepper
1/2 cup soy sauce
2 onions , sliced
1 Tbsp vegetable oil
1/2 cup water
2 Tbsps chopped fresh garlic (or to t...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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