• 9 Ingredients
  • 1 whole Boneless Skinless Chicke...
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • 1/2 cup Louisiana Hot Sauce (Fra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups mixed lettuce
    -
    +
  • 2 chicken breasts, cooked...
    -
    +
  • 1 pear, cored and thinly s...
    -
    +
  • 1 cup blueberries
    -
    +
  • 1/4 cup feta cheese, crum...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 cup mixed baby greens
    -
    +
  • 1½ cup cored, sliced strawberries
    -
    +
  • 1½ oz very finely crumbled goat...
    -
    +
  • 6 Tbsp light raspberry vinaigrette
    -
    +
  • 1 lb lean grilled chicken breast...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup pesto
    -
    +
  • 3 Tbsp plain yogurt
    -
    +
  • ½ tsp pepper
    -
    +
  • 1¼ lb boneless, skinless chicken...
    -
    +
  • ½ tsp Italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups cubed and seeded watermelon
    -
    +
  • 1 (6-ounce) package mixed greens...
    -
    +
  • grilled chicken breast (or rotis...
    -
    +
  • 1/2 cup blue cheese crumbles
    -
    +
  • 3/4 cup toasted pecans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
    -
    +
  • ½ Cup fresh grated Parmesan cheese
    -
    +
  • ½ Cup ground pecans
    -
    +
  • 1 Cup flour
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 8 cups mixed greens
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour
    -
    +
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • 1/4 cup finely ground cornmeal
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup panko (Japanese breadcru...
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 2 1/2 tablespoons chopped fresh...
    -
    +
  • 1 egg
    -
    +
  • 4 skinless boneless chicken brea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour
    -
    +
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • 1/4 cup finely ground cornmeal
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1/4 tsp chipotle chili powder
    -
    +
  • 1/4 tsp dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1/3 cup hot sauce
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 3 cups mixed greens or spinach
    -
    +
  • 1 tomato, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1/3 cup hot sauce
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 3 cups mixed greens or spinach
    -
    +
  • 1 tomato, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz mixed greens
    -
    +
  • 1½ lbs boneless, skinless chicke...
    -
    +
  • 1 cucumber, chopped
    -
    +
  • 4 Campari tomatoes, diced
    -
    +
  • 2 hard-boiled eggs, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups torn mixed greens
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 2 teaspoons chopped fresh thyme...
    -
    +
  • 4 ounces brie cheese, cubed
    -
    +
  • 1/3 cup pecans , toasted and cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces boneless skinless chick...
    -
    +
  • 2 ounces blackberry vinaigrette
    -
    +
  • 2 ounces candied pecans
    -
    +
  • 3 ounces blackberry vinaigrette...
    -
    +
  • 2 ounces Roquefort cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • garlic powder
    -
    +
  • Dressing served on the side
    -
    +
  • salsa
    -
    +
  • 1/4 red onion , finely diced
    -
    +
  • 3-5 drops lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
    -
    +
  • 4 large chicken breast halves ,...
    -
    +
  • 3/4 cup parmesan cheese , shavings
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2-3 garlic cloves , pressed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium chicken breasts
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/2 (4 ounce) box mixed greens
    -
    +
  • 1/2 cup feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 small cooked boneless skinless...
    -
    +
  • 16 cups mixed greens (romaine, r...
    -
    +
  • 1 (11 ounce) can mandarin oranges
    -
    +
  • 3 apples , cubed
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • Fresh grated Parmesan cheese
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 tablespoon garlic
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 tablespoon liquid egg substitu...
    -
    +
  • salt , to taste
    -
    +
  • 3 ounces boneless skinless chick...
    -
    +
  • 2 tablespoons fat free ranch dre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 mushrooms, sliced
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 cup dry white wine
    -
    +
  • 3 tablespoons flour
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon chopped fresh oregano
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 2 tablespoons finely grated Parm...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 lb broccoli stem
    -
    +
  • white wine vinegar , and
    -
    +
  • Suggested side for Chicken Tetra...
    -
    +
  • Suggested side for Chicken Divan
    -
    +
  • 12 mushrooms , sliced
    -
    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all