• 11 Ingredients
  • 1 lb fresh asparagus spears, tri...
    -
    +
  • 1 c roughly chopped basil
    -
    +
  • 1/2 c buttermilk
    -
    +
  • 1/4 c low Hellman’s Low Fat Mayo...
    -
    +
  • Zest and juice of 1 medium lemon...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 handful mixed greens, washed a...
    -
    +
  • 1 ear corn, kernels stripped off...
    -
    +
  • 1 cup cherry tomatoes, sliced in...
    -
    +
  • 1 clove garlic, chopped very fine
    -
    +
  • 1 tbsp Balsamic Vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small chicken cutlets (1½ poun...
    -
    +
  • kosher salt and pepper
    -
    +
  • 8 thin slices ham
    -
    +
  • 8 thin slices Swiss cheese
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large eggs
    -
    +
  • 3/4 cup half-and-half
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 pound baked or deli ham, cho...
    -
    +
  • 1 bunch asparagus (14 ounces), c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • mixed greens
    -
    +
  • cherry tomatoes, sliced
    -
    +
  • Red onion, sliced
    -
    +
  • Sunflower seeds
    -
    +
  • Ile De France Goat cheese with H...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Garlic Croutons  (opti...
    -
    +
  • 1 cup Lemon Poppyseed Dressing...
    -
    +
  • 1/4 lb. thinly sliced dry sausag...
    -
    +
  • 12 niçoise or other good-quality...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
    -
    +
  • ½ Cup fresh grated Parmesan cheese
    -
    +
  • ½ Cup ground pecans
    -
    +
  • 1 Cup flour
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 8 cups mixed greens
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 oz Roquefort or other blue che...
    -
    +
  • 1/4 cup Nonfat Yogurt cheese
    -
    +
  • 1 tbsp Red Wine Vinegar
    -
    +
  • 1 tsp Water
    -
    +
  • 1 tbsp Water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons red wine or sherry...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 12 cups mixed baby greens (10 oz.)
    -
    +
  • 2 tablespoons chopped fresh herb...
    -
    +
  • 1 cup miniature cherry tomatoes,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 handful mixed greens, washed a...
    -
    +
  • 3 cloves garlic, chopped very fine
    -
    +
  • 1-2 tbsp Olive Oil
    -
    +
  • 1 ear corn, kernels stripped off...
    -
    +
  • 1 cup cherry tomatoes, sliced in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
    -
    +
  • 6 large portobello mushroom caps
    -
    +
  • 3/4 cup extra-virgin olive oil,...
    -
    +
  • 2 large garlic cloves, minced an...
    -
    +
  • Salt, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup walnut pieces
    -
    +
  • 4 cups mixed greens
    -
    +
  • 1/2 cup blue cheese
    -
    +
  • 1/2 cup grape tomatoes, halved
    -
    +
  • 1/3 cup sweetened dried cranberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • mixed greens
    -
    +
  • cherry tomatoes, sliced
    -
    +
  • Red onion, sliced
    -
    +
  • Ile De France Goat cheese with H...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1/2 pound mixed greens
    -
    +
  • 1 cup kalamata olives
    -
    +
  • 1 container (4 ounces) grape tom...
    -
    +
  • 1 seedless cucumber
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • SALAD
    -
    +
  • 2 cups chopped iceberg lettuce
    -
    +
  • 1 cup chopped mixed greens
    -
    +
  • ½ cup avocado chopped
    -
    +
  • ½ cup chopped/small rounds carrots
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons honey
    -
    +
  • 4 tablespoons basil, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup cherry tomatoes, sliced
    -
    +
  • 8 cups lettuce, mixed greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 grape tomatoes , halved
    -
    +
  • 1/2 cup feta cheese , crumbles
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • Salad
    -
    +
  • 1 1/2 tablespoons capers , with...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Salad Ingredients
    -
    +
  • 6 cups mixed greens
    -
    +
  • 1/2 small bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons shallots , minced
    -
    +
  • grape tomatoes , chopped (optional)
    -
    +
  • Salad Mixings
    -
    +
  • 6 cups mixed salad greens
    -
    +
  • 10 tablespoons water (1/2 cup pl...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pomegranate (seeds)
    -
    +
  • 2 cups grape tomatoes , halved
    -
    +
  • 1 avocado , cubed
    -
    +
  • 1 1/2 cups dried cranberries
    -
    +
  • 1 1/2 cups feta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
    -
    +
  • 4 large chicken breast halves ,...
    -
    +
  • 3/4 cup parmesan cheese , shavings
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2-3 garlic cloves , pressed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup chopped green onion top
    -
    +
  • 1/2 cup grape tomatoes , halved
    -
    +
  • 2 slices cooked bacon, crumbled
    -
    +
  • 1/2 cup garlic & herb spreadable...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 loaf sliced rustic bread
    -
    +
  • 2 tablespoons pesto
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 8 ounces cheese curds (recommend...
    -
    +
  • 1/2 cup mixed greens (basil, aru...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup honey-lime vinaigrette,...
    -
    +
  • Pepper
    -
    +
  • 1/2 cup halved grape tomatoes
    -
    +
  • 1/4 cup chopped kalamata olives
    -
    +
  • 6 cups mixed greens
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all