• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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  • 1 large clove garlic, chopped
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  • 1 teaspoon finely grated ginger
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  • 1 1/2 tablespoon rice wine vineg...
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  • 1/2 lb firm tofu, cut into cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 2 medium carrots, cut into match...
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  • 1 cup thinly sliced yellow onion
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  • 3 tablespoons wakame flakes
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  • 4 dried shiitake mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 1 onion, cut into large chunks
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  • 2 cloves garlic, cut into large...
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  • 1 pound extra-firm tofu, pressed...
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  • 2 firmly packed cups kale, torn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 2 cups water
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  • 2 tbsp miso plus more to taste
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  • 1/2 cup green onions, sliced
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  • 1/2 block tofu, diced into cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 sheet of dried Kombu
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  • 1.5 litres of water
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  • 2 – 3 tbsp. white miso paste
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  • Approx. 300g of a mixture of gol...
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  • 4 – 5 spring onions, finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 1 6-ounce packet enoki or shiit...
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  • 1 small hot chili, such as haba...
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  • 2 cloves garlic, minced
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  • 2 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium onion, chopped
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  • 2 x smallish carrots, diced small
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  • a whole bunch of broccoli, flore...
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  • salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
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  • 2 Cups Washed, Coarsely Chopped...
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  • 2 Tablespoons Extra-Virgin Olive...
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  • 3 Tablespoons Miso, unpasteurize...
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  • 3 Cups Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
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  • 6 cups water, divided
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  • 3 big carrots,chopped
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  • 1 onion, chopped
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  • 4 Tablespoons organic white Shin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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    +
  • 2 large handfuls of fresh spinach
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
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  • 4 Cups of boiling water
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  • firm sliced tofu
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  • green onions
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  • mushrooms
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup sliced carrots
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  • 1 to 3-inch strip wakame seaweed
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  • 2 1/2 cups of water
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    +
  • 1 tablespoon barley miso (2 year...
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    +
  • 1 green onion, sliced finely
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1/3 cup shiro miso (white fermen...
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    +
  • 1/2 cup 1/4-inch dice of silken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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    +
  • 1 large clove garlic, chopped
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    +
  • 1 teaspoon finely grated ginger
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    +
  • 1 1/2 tablespoons rice wine vine...
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    +
  • 1/2 pound firm tofu, cut into cubes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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