• 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
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  • 4 cups water
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  • 1 cup loosely packed dried bonit...
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  • 1/3 cup red or white miso
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  • 1 Tbs. mirin or sake
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ pound Manila Clams
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  • 3 – 4 cups water
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  • 2 tablespoons Dashi-flavored Mis...
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  • 4 small tofu puffs (cut into pie...
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  • ½ block soft tofu (cut into smal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
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  • 1/4 cup shiro miso (white fermen...
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  • 6 cups Dashi
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  • 1/2 pound soft tofu, drained and...
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  • 1/4 cup thinly sliced scallion g...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 fennel bulb. trimmed, cored, a...
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  • 3 heaping tablespoons minced pee...
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  • 1 quart chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound shiitake mushrooms, st...
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  • 1 large garlic clove, minced
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  • 2 tablespoons tomato paste
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  • 4 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound shiitake mushrooms, st...
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  • 1 large garlic clove, minced
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  • 2 tablespoons tomato paste
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  • 4 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon tamari
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  • 2 slices peeled ginger
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  • 5 cups dashi
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  • 4 (1/4-inch) slices of soft tofu
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  • 2 cups maitake mushrooms, prepped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces soft tofu or firm tofu...
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  • 2 green onions , minced
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  • 4 cups water
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  • 3 large green chard leaves , cho...
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  • 2 ears corn , kernels cut from c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups dashi (fish stock)
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  • 4 tablespoons white miso
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  • 3 tablespoons scallions (cut thi...
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  • 1 tablespoon wakame seaweed (ins...
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  • 7 ounces soft tofu
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon instant dashi stock
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  • 1/2 cup soft tofu , small dice
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  • 1/4 cup dried wakame seaweed
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  • 4 cups water
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  • 2 scallions , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon soy sauce
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  • 1 tablespoon dried wakame seawee...
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  • 1 (12 ounce) package soft tofu ,...
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  • 1 teaspoon omega fish oil (the m...
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  • 8 ounces shiitake mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup mirin (optional)
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  • 1/4 lb soft tofu (optional)
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    +
  • 5 cups water
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    +
  • 1/2-2/3 lb sweet gorgonzola , ri...
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  • 3 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all