• 9 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 celery stalks, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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    +
  • 2 scallions, white and light-gre...
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 3 tablespoons light-colored miso
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil, for the pot
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    +
  • 1 small onion, chopped
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    +
  • 1 thumb-size (a big thumb) piece...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound Manilla Clams
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    +
  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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    +
  • 1/2 bunch of enoki mushrooms (Fo...
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    +
  • 2 cloves of minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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    +
  • 1 pound sweet potatoes
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    +
  • 4 cloves garlic, peeled
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, chopped
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    +
  • 5 green onions, roughly chopped
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    +
  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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    +
  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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    +
  • 1 large clove garlic, chopped
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    +
  • 1 teaspoon finely grated ginger
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    +
  • 1 1/2 tablespoon rice wine vineg...
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    +
  • 1/2 lb firm tofu, cut into cubes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound sweet potatoes
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 shallot, chopped
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    +
  • 1/8 teaspoon red pepper flakes
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 tablespoons red miso
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    +
  • 1 yellow onion, chopped
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable broth
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    +
  • 1 onion, cut into large chunks
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    +
  • 2 cloves garlic, cut into large...
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    +
  • 1 pound extra-firm tofu, pressed...
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    +
  • 2 firmly packed cups kale, torn...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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    +
  • 2 bundles of packaged, dried udo...
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    +
  • 1 tablespoon of white miso paste
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    +
  • 1 lemongrass stalk, chopped, the...
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    +
  • 1/4 teaspoon of red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
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    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 6-ounce packet enoki or shiit...
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    +
  • 1 small hot chili, such as haba...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced dried shiitake mush...
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    +
  • 2 cups boiling water
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    +
  • Kosher salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 medium yellow onion, thinly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • 1 medium yam, peeled and chopped
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
    -
    +
  • 2 Cups Washed, Coarsely Chopped...
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    +
  • 2 Tablespoons Extra-Virgin Olive...
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    +
  • 3 Tablespoons Miso, unpasteurize...
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    +
  • 3 Cups Water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
    -
    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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    +
  • 1 packet miso soup mix
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    +
  • 1/4 cup liquid aminos "soy sauce"
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    +
  • OR 2 Tbsp traditional soy sauce
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    +
  • 1 cup sliced shiitake mushrooms
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoons rice wine vine...
    -
    +
  • 1/2 pound firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 4 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 4 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cup Water
    -
    +
  • 12 oz tomatoes
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    +
  • 3 tbsp miso paste
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    +
  • 1/2 x onion, chopped
    -
    +
  • 1 tbsp Coconut oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
    -
    +
  • 2 leeks (white part only), split...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 medium bunch chard (about 1/2...
    -
    +
  • 4 medium carrots (about 3/4 poun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon dark sesame oil
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 cups chopped broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all