LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • miso soup
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  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup sliced dried shiitake mush...
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  • 2 cups boiling water
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  • Kosher salt
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  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 7 ounce(s) Chicken breast fillet...
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  • 2 tablespoon(s) Sake
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  • 2 Abura-age
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  • 3 3/4 cup(s) Water
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  • 1 1/2 teaspoon(s) Dashi stock gr...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Carole Chie Sugiyama
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  • Site ratings: N/A
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  • 4 Ingredients
  • 2 sticks dashi powder (fish stoc...
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  • 600 ml water
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  • 1 cup egg plants, sliced
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  • Miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • Bone broth
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  • 1 carrot, preferably organic
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  • 2 green onions, preferably organic
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  • 2 tbsp. dried wakame (a form of...
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  • mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 cup firm tofu , cut into cubes
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  • 1 cup buttercup squash (optional)
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  • 4 cups water
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  • 1/4 cup green onion , cut
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  • 1/2 cup miso base with dashi
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
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  • 4 small dried shiitake mushrooms...
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  • 120 g chicken
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  • 1400 ml dashi (Japanese soup stock)
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  • 1 (65 g) package aburage (2 slic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 (4 ounce) tuna steaks (about 3...
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  • 3 fluid ounces milk
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  • 2 eggs
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  • 1 (1.1ounce) package miso soup mix
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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