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24 miso soup kid friendly bonito flakes recipes
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8 Ingredients
4 ¼ cups of water
1 (6-inch) piece kombu (dried kelp)
1 cup dried bonito flakes (optional,...
½ cup rehydrated wakame (soak accordi...
6 ozs firm non-GMO tofu, drained and...
4 Tbsps organic and unpasteurized mis...
¼ cup thinly sliced scallion greens
Shoyu or tamari to taste, if desired
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 4-inch-square piece kombu
4 cups cold water
1 handful bonito flakes
1/2 cup diced silken tofu
2 Tbsps shiro miso paste
Sliced scallions, for garnish
Optional: sliced wild mushrooms and b...
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 17 mins
15 Ingredients
Dashi
2 qts water
One 3-inch square kombu (sea kelp)
3/4 cup bonito flakes
miso soup
2 qts dashi
1/2 cup miso paste
One 12-oz block silken tofu, cut into...
1 small bunch scallions, green tops s...
For each bowl of soup
1 cup cooked white rice (see how to h...
1 large egg
Soy sauce
Chili garlic sauce
Sesame oil
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
Goop
Site rating:
no rating
6 Ingredients
6 cups water (filtered is best)
50 gs dried bonito flakes
3 dried shitake mushrooms
4" piece of dried wakame
6 Tbsps miso paste (whatever kind you...
2 cups watercress leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
One 4-inch square dried kombu, cleane...
2/3 cup bonito flakes (fish flakes)
1/3 lb (1 package) enoki mushrooms, a...
2 Tbsps miso
2 scallions, finely sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 2 hrs 12 mins
7 Ingredients
1/3 x 5-inch sheet dashi kombu (see N...
4 cups water
1 cup dried bonito flakes (see Note)
2 green onions, sliced thin
1/2 package soft tofu, drained on pap...
1/4 oz dried wakame seaweed, soaked i...
5 ozs red miso (see Note)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
3 large dried black kikurage (wood ea...
1 Tbsp akamiso (brown miso)
3 Tbsps finely sliced scallions
Cooked lobster meat from 1 (1-lb) lob...
4 cups water
2 tsps soy sauce
1/2 cup katsuobushi (dried bonito fla...
1/3 oz konbu (kelp), about 2 or 3 squ...
4 Tbsps saikyo (sweet white miso)
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
8 Ingredients
1 piece kombu seaweed, about 4 inches...
4 cups water
1 cup loosely packed dried bonito flakes
1/3 cup red or white miso
1 Tbs. mirin or sake
2 oz. fresh enoki mushrooms and/or fr...
1/4 lb. soft tofu, cut into 1/2-inch...
1 green onion, including tender green...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/4 oz. kombu (dried kelp)
1 cup bonito flakes
1/2 oz. wakame (dried seaweed)
2 tbsp. akamiso
4 tbsp. shiromiso
7 oz. firm tofu, drained, rinsed, and...
2 scallions, trimmed and thinly sliced
Nutrition by Foodily
71% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 12 mins
13 Ingredients
1 Tbsp toasted sesame oil
1 Tbsp mustard oil
1 cup sliced scallions, green parts only
3 cloves garlic, peeled and sliced thin
1 inch ginger, sliced thin with peel on
1/4 tsp Chinese chile flakes (see Note)
4 cups hen-of-the-woods mushrooms, sl...
1 6-by-4-inch piece mo konbu, wiped c...
1/2 cup bonito flakes
1 cup white miso
2 tsps dark soy sauce
1/4 cup fresh Meyer lemon juice + mor...
-- Goji & Cranberry Relish (see recip...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
4 cups dashi
1/2 cup sliced shiitake mushrooms
3 ozs giant kelp, (kombu)
4 Tbsps red miso
3 ozs dried bonito flakes
3 qts cold water
Chopped green onions, for garnish
10 ozs tofu, cut into 1/2-inch cubes
Nutrition by Foodily
75% match
Calories per gram:
Total fat:
8 Ingredients
1 cup raw short-grain rice, such as s...
2 cups water
3 cups water
3-inch-square piece of kelp
1 large handful bonito flakes
7 ozs silken tofu, drained and cut in...
2 Tbsps white miso
1 Tbsp chopped scallion, for garnish
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 30 mins
7 Ingredients
1 (2- to 3-inch piece) kombu (dried k...
3 cups cold water
1 (5-g) package katsuo bushi (dried b...
2 Tbsps shiro miso (white fermented-s...
1/4 lb soft tofu, drained and cut int...
2 Tbsps thinly sliced scallion greens
Special equipment: cheesecloth
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
11 Ingredients
2 Tbsps toasted sesame oil
1 lb baby bok choy, cut in quarters
1 (1-inch) piece fresh ginger, chopped
1/4 cup bonito flakes
3 (6-inch) pieces dried kelp (kombu)
1/2 cup light miso
3 cloves garlic, chopped
3 ozs dried shiitake mushrooms
8 cups water
8 ozs firm tofu, cut into cubes
1 bunch scallions, sliced thin, white...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
60% match
Calories per gram:
Total fat:
11 Ingredients
One 12-inch long piece of kombu, wipe...
Copyright 2001 Television Food Networ...
4 to 5 cups dashi, recipe follows
2 scallions, white and green, thinly...
2 Tbsps aji mirin (sweetened rice win...
6 cups cold water
DASHI
2 Tbsps white miso paste, plus more t...
One .88-oz/25 gs package shaved dried...
2 Tbsps brown miso paste, plus more t...
6 ozs firm tofu, cut into 1/2-inch cubes
Nutrition by Foodily
73% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
9 Ingredients
8 medium shrimp
1 tsp soy sauce
soup
4 cups water
1 cup bonito flakes
dashi stock
4 shiitake mushrooms
16 small scallops
3 Tbsps miso
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
2 Tbsps miso
1 four-inch square dried kombu clea...
2 scallions finely sliced
2/3 cup bonito flakes (fish flakes)
1/3 lb enoki mushrooms - (1 pkg) res...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
2 Tbsps miso
1 four-inch square dried kombu clea...
2 scallions finely sliced
2/3 cup bonito flakes (fish flakes)
1/3 lb enoki mushrooms - (1 pkg) res...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 29 mins
8 Ingredients
ICHIBAN DASHI
1/4 cup chopped green onion
4 (6 inch) squares kombu (dried kelp)
miso soup
1/2 lb firm tofu , cut into 3/4-inch...
2 Tbsps instant wakame seaweed (sea v...
1 cup bonito flakes (kasuobushi)
5 Tbsps sweet white miso
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
13 Ingredients
2-inch piece fresh ginger
3 (6-inch) pieces dried kelp (kombu),...
8 ozs shiitake mushrooms, stems remov...
Sea salt and freshly ground black pepper
1 lb fresh udon noodles
3 qts cold water
2 (6-oz) center-cut black sea bass fi...
1 1/2 cups dried bonito flakes
2 green onions, white and green part,...
2 Tbsps light miso
1 handful fresh cilantro, plus more f...
2 heads baby bok choy, halved lengthwise
Several shakes chili-sesame salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 35 mins
7 Ingredients
5 cups dashi (recipe following)
4 ozs firm tofu , cube into 1/2 ' cubes
1 piece kelp (2 inch square)
2 green onions , sliced diagonally
Dashi Ingredients
6 cups water
3 ozs bonito tuna or 3 Tbsp dried bon...
Nutrition by Foodily
67% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
16 Ingredients
1/4 tsp crushed red pepper flakes
1/2 cup chopped baby bok choy (optional)
To Make DASHI
To Make MISO
1/4 cup thinly sliced green onion (sc...
1/4 cup bean sprouts (optional)
2 Tbsps low sodium soy sauce
2 pieces dried kelp, kombo (2-3 inch...
1/2 lb soft tofu , drained and cut in...
6 cups cold water
1 cup packaged dried tuna bonito flak...
1/2 cup dried wakame seaweed (a type...
12-18 individual snow peas (optional)
1/4 cup shiro miso (white/yellow ferm...
6 cups dashi
1/4 cup julienned carrot (optional)
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 59 mins
11 Ingredients
2 Tbsps toasted sesame oil
1 inch fresh ginger , chopped
1/4 cup bonito flakes
3 garlic cloves , chopped
1/2 cup light miso
3 ozs dried shiitake mushrooms
8 ozs firm tofu , cut into cubes
1 lb baby bok choy , cut in quarters
8 cups water
1 bunch scallion, sliced thin, white...
3 pieces dried kelp (6-inch, kombu)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Emeril Lagasse /
Food...
Tyler Florence /
Food...
