• 9 Ingredients
  • 3 large dried black kikurage (wo...
    -
    +
  • 1 tablespoon akamiso (brown miso)
    -
    +
  • 3 tablespoons finely sliced scal...
    -
    +
  • Cooked lobster meat from 1 (1-po...
    -
    +
  • 4 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons white or yellow mi...
    -
    +
  • 1/4 cup finely sliced scallions
    -
    +
  • 1 tablespoon brown miso paste
    -
    +
  • 4 cups vegetable stock, recipe f...
    -
    +
  • 3 large dry wood ear mushrooms,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
    -
    +
  • 1 pound baby bok choy, cut in qu...
    -
    +
  • 1 (1-inch) piece fresh ginger, c...
    -
    +
  • 1/4 cup bonito flakes
    -
    +
  • 3 (6-inch) pieces dried kelp (ko...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon tamari
    -
    +
  • 2 slices peeled ginger
    -
    +
  • 5 cups dashi
    -
    +
  • 4 (1/4-inch) slices of soft tofu
    -
    +
  • 2 cups maitake mushrooms, prepped
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12-ounce block firm silken tofu
    -
    +
  • 6 tablespoons dark or red miso
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 quarts dashi
    -
    +
  • 2 tablespoons light or white miso
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups dashi
    -
    +
  • 1/2 cup sliced shiitake mushrooms
    -
    +
  • 3 ounces giant kelp, (kombu)
    -
    +
  • 4 tablespoons red miso
    -
    +
  • 3 ounces dried bonito flakes
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 cups vegetable stock
    -
    +
  • 8 ounces yellow miso
    -
    +
  • 4 ounces low-fat firm tofu, diced
    -
    +
  • 3 scallions
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 2 cups plus 3 tablespoons water,...
    -
    +
  • 2 tablespoons miso (see Note)
    -
    +
  • 1 12-ounce package extra-firm si...
    -
    +
  • 1/2-1 teaspoon sugar, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound firm tofu, cut into 1/...
    -
    +
  • 1/4 cup white (sweet) miso (see...
    -
    +
  • 1 tablespoon Asian ental sesame oil
    -
    +
  • 8 ounces udon (Japanese wheat no...
    -
    +
  • 6 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cubed firm tofu
    -
    +
  • 2 tablespoons yellow or red miso
    -
    +
  • 1 large carrot, peeled and thinl...
    -
    +
  • 6 wafer-thin slices peeled fresh...
    -
    +
  • 3 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 large mushrooms
    -
    +
  • Freshly ground pepper
    -
    +
  • 1/2 acorn squash, seeds removed,...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 4 cups vegetable stock or water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
    -
    +
  • Copyright 2001 Television Food N...
    -
    +
  • 4 to 5 cups dashi, recipe follows
    -
    +
  • 2 scallions, white and green, th...
    -
    +
  • 2 tablespoons aji mirin (sweeten...
    -
    +
  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • Dash chili flakes
    -
    +
  • 2 big handfuls snow peas (or fro...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 cup miso paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
    -
    +
  • 3 (6-inch) pieces dried kelp (ko...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 pound fresh udon noodles
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free