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Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 qt soy milk
  • 1/4 C katsuobushi
  • 4″ sheet kombu
  • 3 small carrots cut into chunks
  • 3 small turnips cut into 6 wedges
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  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 brown onion, finely diced
  • 1-2 tsp miso paste
  • 1 vegetable stock cube or 1 tsp veget...
  • 1 cup mushrooms, sliced
  • 150 g (5oz) firm tofu, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
  • 50 gs dried bonito flakes
  • 3 dried shitake mushrooms
  • 4" piece of dried wakame
  • 6 Tbsps miso paste (whatever kind you...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
  • 1/3 cup white miso
  • Thinly sliced firm tofu and scallions
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  • Nutrition by Foodily 67% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g manila clams
  • 2 cups water
  • 1/2 pack Japanese mushrooms (such as...
  • 1 1/2 tbs miso (to taste)
  • 1 scallion chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 lb Manilla Clams
  • 2 Tbsps Korean soybean paste (Found i...
  • 1/2 jalapeno pepper sliced thinly see...
  • 1/2 bunch of enoki mushrooms (Found i...
  • 2 cloves of minced garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 handful silken tofu , crushed
  • 1 tbsp sesame seeds , toasted and ground
  • 1 tbsp miso
  • 1 x green onion , chopped
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  • Nutrition by Foodily 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • miso soup
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups water
  • 2 tsp dashi granules
  • 175 gr silken bean curd, drained and...
  • 4 shiitake mushrooms, finely sliced
  • 4 tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Dashi-based soup concentrate to taste
  • 1 packet silken tofu
  • 1 packet enoki mushrooms
  • 3 x scallions
  • 1/4 cup chopped garlic chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
  • 1-1/2 oz dried seaweed
  • 4 tbsp miso paste with dashi stock
  • Tofu, diced in small squares
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
  • 1 1/2 tsp instant dashi granules
  • 1/2 cup miso paste
  • 1 tbsp dried seaweed - for miso soup,...
  • 1/2 cup cubed tofu
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp unrefined sesame oil
  • 1 Tbsp finely chopped garlic
  • 2 Tbsps red miso
  • 1 yellow onion, chopped
  • 1/4 cup thinly sliced green onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
  • Show all (8)
  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 tbsp dried wakame
  • 1 lb fresh clams, scrubbed clean
  • 2 qtdashi or fish stock
  • 1/4 cup white miso paste
  • 6 x scallions, white and light green...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups boiling water
  • 1/4 cup dried shaved bonito (dry fish...
  • 2 Tbsps yellow miso (soybean paste)
  • 2 Tbsps red miso (soybean paste)
  • 1/2 tsp low-sodium soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped Spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps Miso, unpasteurized, any color
  • 3 Cups Water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • and clams between 4 bowls. Serve, gar...
  • Dashi:
  • You can make a second batch of
  • by combining the used
  • flakes and
  • Show all (14)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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