• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 2 cups water
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  • 2 tbsp miso plus more to taste
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  • 1/2 cup green onions, sliced
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  • 1/2 block tofu, diced into cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
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  • 1.5 litres of water
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  • 2 – 3 tbsp. white miso paste
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  • Approx. 300g of a mixture of gol...
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  • 4 – 5 spring onions, finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
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  • 6 cups water, divided
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  • 3 big carrots,chopped
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  • 1 onion, chopped
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  • 4 Tablespoons organic white Shin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
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  • 4 Cups of boiling water
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  • firm sliced tofu
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  • green onions
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  • mushrooms
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sliced carrots
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  • 1 to 3-inch strip wakame seaweed
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  • 2 1/2 cups of water
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  • 1 tablespoon barley miso (2 year...
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  • 1 green onion, sliced finely
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 8 2/3 cups water
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  • 1 3/4 ounces kombu (kelp), cut i...
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  • Remaining ingredients:
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  • 2 tablespoons miso (soybean paste)
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  • 1/2 cup straw mushrooms, rinsed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 inches dried wakame seaweed
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  • 5 cups vegetable stock or water
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  • Corn kernels, from 1 ear of corn
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  • 1 cup small cauliflower florets
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  • 1 leek , trimmed, washed and fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
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  • 1 cup broccoli florets
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  • 1/4 cup sliced white mushrooms
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  • 2 slices fresh ginger, optional
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  • 20 baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1/2 cup cubed firm tofu
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  • 1/4 cup chopped winter greens (s...
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  • 1/4 cup chopped green onions
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  • 1 Tbs. red miso paste, or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
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  • 1 piece kombu
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  • 1/2 cup red miso
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  • 1/2 cup white miso
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  • 1/4 lb. firm tofu, drained and c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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    +
  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup onion , thinly sliced
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  • 3 teaspoons wakame seaweed or 1...
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  • 1 1/2 tablespoons mugi miso (OR...
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  • 1/2 cup carrot , diced
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  • 4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 scallion
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  • 1 tablespoon miso (I use barley...
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  • 2 shiitake mushrooms
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  • 1/2 pint water (with or without...
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  • 1 ounce firm tofu , diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups water
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  • 6 wafer-thin slices peeled fres...
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  • 6 dried shiitake mushrooms
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  • 1 lrg carrot peeled, sliced thin
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    +
  • 1/2 cup cubed firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/4 cups water
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    +
  • 1/2 cup fresh spinach, washed an...
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  • 2 teaspoons barley miso paste
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  • 1 tablespoon light miso paste
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    +
  • 2 ounces firm tofu, cut into 1/4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups water
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  • 2 pieces of Wakame
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  • 2 cups winter squash, cubed (p...
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  • 1 onion, chopped
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  • 1 tablespoon dark miso, or to...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 1/2 teaspoons miso
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  • 2 tablespoons green onions , cho...
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  • 1/4 sheet nori , roasted accordi...
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  • 1 cup water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all