LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups water
    -
    +
  • 1/4 cup white or red miso
    -
    +
  • Salt
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 4 ounces baby spinach (4 cups)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
    -
    +
  • 3 tablespoons azuki bean miso
    -
    +
  • 4 shitake mushrooms
    -
    +
  • 2 large handfuls of fresh spinach
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
    -
    +
  • 1 cup chopped greens, such as ka...
    -
    +
  • 1 medium carrot cut into thin ro...
    -
    +
  • 1 three-inch piece wakame sea ve...
    -
    +
  • 1/2 package soft tofu (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1/2 cup cubed firm tofu
    -
    +
  • 1/4 cup chopped winter greens (s...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1 Tbs. red miso paste, or to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup sliced white mushrooms
    -
    +
  • 2 slices fresh ginger, optional
    -
    +
  • 20 baby spinach leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
    -
    +
  • 1 zucchini
    -
    +
  • 3 cups thinly sliced mushrooms
    -
    +
  • 1 pkg (454 g) medium-firm tofu
    -
    +
  • 1 pkg (6 oz/170 g) fresh baby sp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/4 cups water
    -
    +
  • 1/2 cup fresh spinach, washed an...
    -
    +
  • 2 teaspoons barley miso paste
    -
    +
  • 1 tablespoon light miso paste
    -
    +
  • 2 ounces firm tofu, cut into 1/4...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all