• 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp Hon-Dashi
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  • 3 cup water
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  • 3 x spring onions, sliced finely
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  • 3 x fresh shiitake mushrooms
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  • 200 g silken tofu, cubed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 scallion
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  • 1 tablespoon miso (I use barley...
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  • 2 shiitake mushrooms
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  • 1/2 pint water (with or without...
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  • 1 ounce firm tofu , diced
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 7 Ingredients
  • 3 cups water
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  • 6 wafer-thin slices peeled fres...
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  • 6 dried shiitake mushrooms
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  • 1 lrg carrot peeled, sliced thin
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  • 1/2 cup cubed firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup cubed firm tofu
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  • 2 tablespoons yellow or red miso
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  • 1 large carrot, peeled and thinl...
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  • 6 wafer-thin slices peeled fresh...
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups dashi
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  • 1/2 cup sliced shiitake mushrooms
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  • 3 ounces giant kelp, (kombu)
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  • 4 tablespoons red miso
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  • 3 ounces dried bonito flakes
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces tofu , cut into large d...
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  • 5 cups boiling water
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  • 1 scallion , the green part only...
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  • 3 fresh shiitake mushrooms or dr...
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  • 3 tablespoons light miso
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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