• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 200 g manila clams
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  • 2 cups water
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  • 1/2 pack Japanese mushrooms (suc...
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  • 1 1/2 tbs miso (to taste)
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  • 1 scallion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
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  • 1/2 pound (about 2 1/2 cups) fro...
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  • 2 teaspoons freshly grated ginger
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  • 1/4 cup water
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  • 1/4 teaspoon red pepper flakes (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
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High fiber
  • 5 Ingredients
  • 1 cup Dashi stock
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  • 1 tablespoon miso paste (white o...
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  • Silken or soft tofu, cubed
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  • Scallion, chopped
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  • 1 piece wakame (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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Low fat
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High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
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  • 1/3 cup white miso
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  • Thinly sliced firm tofu and scal...
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  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
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  • 2 cups (500 ml) water
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  • 2 inch (5cm) dashi kombu seaweed...
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  • 2 Tbsp miso (I use awase miso)
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  • 1 green onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 6 Ingredients
  • 5 cups water
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  • about 20 square inches kombu
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  • about 1/4 cup packed bonita flakes
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  • about 1 lb celeriac, trimmed of...
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  • 2 tablespoons white miso
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
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  • 1.5 litres of water
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  • 2 – 3 tbsp. white miso paste
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  • Approx. 300g of a mixture of gol...
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  • 4 – 5 spring onions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
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  • 6 cups water, divided
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  • 3 big carrots,chopped
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  • 1 onion, chopped
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  • 4 Tablespoons organic white Shin...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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  • 1-inch piece ginger root, peeled...
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  • 1/4 to 1/3 cup miso (soy bean pa...
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  • 3 cups shredded cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sliced carrots
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  • 1 to 3-inch strip wakame seaweed
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  • 2 1/2 cups of water
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  • 1 tablespoon barley miso (2 year...
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  • 1 green onion, sliced finely
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  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scru...
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  • 3 tablespoons dark miso
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  • 6 ounces silken tofu, cut into...
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  • 3 medium scallions, thinly sli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scrubbed
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  • 3 tablespoons dark miso
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  • 6 ounces silken tofu, cut into 1...
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  • 3 medium scallions, thinly slice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 inches dried wakame seaweed
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  • 5 cups vegetable stock or water
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  • Corn kernels, from 1 ear of corn
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  • 1 cup small cauliflower florets
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  • 1 leek , trimmed, washed and fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
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  • 1 cup broccoli florets
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  • 1/4 cup sliced white mushrooms
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  • 2 slices fresh ginger, optional
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  • 20 baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all