• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
    -
    +
  • 4 cup kombu stock
    -
    +
  • 3 tbsp miso
    -
    +
  • 1/2 - 1 cup finely diced silken...
    -
    +
  • 3 x scallion, including a little...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
    -
    +
  • Small bunch of enoki mushrooms (...
    -
    +
  • Small bunch of beech mushrooms
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups water
    -
    +
  • 1/4 cup white or red miso
    -
    +
  • Salt
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 4 ounces baby spinach (4 cups)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
    -
    +
  • 50 grams dried bonito flakes
    -
    +
  • 3 dried shitake mushrooms
    -
    +
  • 4" piece of dried wakame
    -
    +
  • 6 tablespoons miso paste (whatev...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
    -
    +
  • 3 tablespoons azuki bean miso
    -
    +
  • 4 shitake mushrooms
    -
    +
  • 2 large handfuls of fresh spinach
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
    -
    +
  • 1/4 cup shiro miso (white fermen...
    -
    +
  • 6 cups Dashi
    -
    +
  • 1/2 pound soft tofu, drained and...
    -
    +
  • 1/4 cup thinly sliced scallion g...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
    -
    +
  • 1 cup chopped greens, such as ka...
    -
    +
  • 1 medium carrot cut into thin ro...
    -
    +
  • 1 three-inch piece wakame sea ve...
    -
    +
  • 1/2 package soft tofu (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 to 3-inch strip wakame seaweed
    -
    +
  • 2 1/2 cups of water
    -
    +
  • 1 tablespoon barley miso (2 year...
    -
    +
  • 1 green onion, sliced finely
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
    -
    +
  • 3 cups cold water
    -
    +
  • 1 (5-g) package katsuo bushi (dr...
    -
    +
  • 2 tablespoons shiro miso (white...
    -
    +
  • 1/4 pound soft tofu, drained and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1/2 cup cubed firm tofu
    -
    +
  • 1/4 cup chopped winter greens (s...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1 Tbs. red miso paste, or to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup sliced white mushrooms
    -
    +
  • 2 slices fresh ginger, optional
    -
    +
  • 20 baby spinach leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
    -
    +
  • 1 zucchini
    -
    +
  • 3 cups thinly sliced mushrooms
    -
    +
  • 1 pkg (454 g) medium-firm tofu
    -
    +
  • 1 pkg (6 oz/170 g) fresh baby sp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/4 cups water
    -
    +
  • 1/2 cup fresh spinach, washed an...
    -
    +
  • 2 teaspoons barley miso paste
    -
    +
  • 1 tablespoon light miso paste
    -
    +
  • 2 ounces firm tofu, cut into 1/4...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups water
    -
    +
  • 6 wafer-thin slices peeled fres...
    -
    +
  • 6 dried shiitake mushrooms
    -
    +
  • 1 lrg carrot peeled, sliced thin
    -
    +
  • 1/2 cup cubed firm tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces soft tofu or firm tofu...
    -
    +
  • 2 green onions , minced
    -
    +
  • 4 cups water
    -
    +
  • 3 large green chard leaves , cho...
    -
    +
  • 2 ears corn , kernels cut from c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cubed firm tofu
    -
    +
  • 2 tablespoons yellow or red miso
    -
    +
  • 1 large carrot, peeled and thinl...
    -
    +
  • 6 wafer-thin slices peeled fresh...
    -
    +
  • 3 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all