• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
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  • 1/2 cup white miso paste
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  • 3/4 cup firm tofu, diced
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  • 2 nori sheets (dried seaweed she...
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  • 1/2 cup chopped green onions (sc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
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  • 1/3 cup white miso
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  • Thinly sliced firm tofu and scal...
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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  • Salt
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  • 1 cup frozen shelled edamame
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  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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  • 1/2 oz. wakame (dried seaweed)
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  • 2 tbsp. akamiso
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  • 4 tbsp. shiromiso
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 8 2/3 cups water
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  • 1 3/4 ounces kombu (kelp), cut i...
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  • Remaining ingredients:
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  • 2 tablespoons miso (soybean paste)
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  • 1/2 cup straw mushrooms, rinsed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups water
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  • 1 tablespoon bonito-flavored sou...
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  • 1/4 cup white miso (soybean paste)
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  • 1/2 cup cubed firm tofu (about 3...
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  • 1/3 cup sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1/2 cup cubed firm tofu
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  • 1/4 cup chopped winter greens (s...
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  • 1/4 cup chopped green onions
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  • 1 Tbs. red miso paste, or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 6 cups water
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  • 1 piece kombu
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  • 1/2 cup red miso
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  • 1/2 cup white miso
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  • 1/4 lb. firm tofu, drained and c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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    +
  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart(s) water
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  • 1 1/2 teaspoon(s) instant dashi...
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  • 1/4 cup(s) white, red or brown miso
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  • 1/2 cup(s) cubed firm tofu
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  • 2 scallions, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 scallion
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  • 1 tablespoon miso (I use barley...
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  • 2 shiitake mushrooms
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  • 1/2 pint water (with or without...
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  • 1 ounce firm tofu , diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups water
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  • 6 wafer-thin slices peeled fres...
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  • 6 dried shiitake mushrooms
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  • 1 lrg carrot peeled, sliced thin
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  • 1/2 cup cubed firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/4 cups water
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  • 1/2 cup fresh spinach, washed an...
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  • 2 teaspoons barley miso paste
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  • 1 tablespoon light miso paste
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  • 2 ounces firm tofu, cut into 1/4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 ounces firm tofu , cube into 1...
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  • 2 green onions , sliced diagonally
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  • 5 cups dashi (recipe following)
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  • 1 piece kelp (2 inch square)
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  • Dashi Ingredients
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cubed firm tofu
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    +
  • 2 tablespoons yellow or red miso
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    +
  • 1 large carrot, peeled and thinl...
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  • 6 wafer-thin slices peeled fresh...
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    +
  • 3 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 8 cups vegetable stock
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  • 8 ounces yellow miso
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  • 4 ounces low-fat firm tofu, diced
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  • 3 scallions
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 cup firm tofu , cut into cubes
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    +
  • 1 cup buttercup squash (optional)
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    +
  • 4 cups water
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    +
  • 1/4 cup green onion , cut
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    +
  • 1/2 cup miso base with dashi
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ICHIBAN DASHI
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  • 1/4 cup chopped green onion
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  • 4 (6 inch) squares kombu (dried...
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  • miso soup
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  • 1/2 lb firm tofu , cut into 3/4-...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all