• 6 Ingredients
  • 1/2 cup onion , thinly sliced
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  • 3 teaspoons wakame seaweed or 1...
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  • 1 1/2 tablespoons mugi miso (OR...
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  • 1/2 cup carrot , diced
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 scallion
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  • 1 tablespoon miso (I use barley...
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  • 2 shiitake mushrooms
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  • 1/2 pint water (with or without...
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  • 1 ounce firm tofu , diced
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces firm tofu , cube into 1...
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  • 2 green onions , sliced diagonally
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  • 5 cups dashi (recipe following)
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  • 1 piece kelp (2 inch square)
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  • Dashi Ingredients
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  • Nutrition 71% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • ICHIBAN DASHI
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  • 1/4 cup chopped green onion
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  • 4 (6 inch) squares kombu (dried...
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  • miso soup
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  • 1/2 lb firm tofu , cut into 3/4-...
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 teaspoons miso
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  • 2 tablespoons green onions , cho...
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  • 1/4 sheet nori , roasted accordi...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups dashi (fish stock)
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  • 4 tablespoons white miso
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  • 3 tablespoons scallions (cut thi...
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  • 1 tablespoon wakame seaweed (ins...
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  • 7 ounces soft tofu
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 (8 ounce) package tofu
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  • 3 cups dashi stock
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  • 1/4 cup chopped green onion
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  • 3-4 tablespoons miso
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon white miso (ferment...
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  • 3-4 cups water
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  • 1 tablespoon red miso (fermented...
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  • 2 tablespoons dashi powder (Boni...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 ounces soft tofu or firm tofu...
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  • 2 green onions , minced
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  • 4 cups water
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  • 3 large green chard leaves , cho...
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  • 2 ears corn , kernels cut from c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cups brown rice , cooked
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  • 1 tablespoon chickpea miso
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  • 2 medium leeks
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  • 4 cups water or vegetable broth
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  • 1 cup chickpeas , cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1-2 cup firm tofu , cut into cubes
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  • 1 cup buttercup squash (optional)
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  • 4 cups water
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  • 1/4 cup green onion , cut
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  • 1/2 cup miso base with dashi
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon instant dashi stock
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  • 1/2 cup soft tofu , small dice
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  • 1/4 cup dried wakame seaweed
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  • 4 cups water
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  • 2 scallions , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 teaspoon instant dashi stock
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  • 1/2 cup miso
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  • 3 green onions , chopped
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  • 5-6 cups water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup minced carrot
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  • 1/4 cup minced scallion
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  • 1/2 lb tofu , cut into 1/2-inch...
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  • 1/3 cup miso (dark or other)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , thinly sliced
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  • 1/2 teaspoon miso , dissolved in...
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  • 1 1/2 tablespoons miso , dissolv...
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  • 4 cups water
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  • 3 tablespoons green onions , fin...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces tofu , cut into large d...
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  • 5 cups boiling water
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  • 1 scallion , the green part only...
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  • 3 fresh shiitake mushrooms or dr...
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  • 3 tablespoons light miso
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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