LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
    -
    +
  • 4 cup chicken or vegetable stock
    -
    +
  • 1/2 cup thinly sliced carrots
    -
    +
  • 1/2 cup snow peas, sliced on the...
    -
    +
  • 1/2 cup fresh mushrooms
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 200 g manila clams
    -
    +
  • 2 cups water
    -
    +
  • 1/2 pack Japanese mushrooms (suc...
    -
    +
  • 1 1/2 tbs miso (to taste)
    -
    +
  • 1 scallion chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • One 4-inch square dried kombu, c...
    -
    +
  • 2/3 cup bonito flakes (fish flakes)
    -
    +
  • 1/3 pound (1 package) enoki mush...
    -
    +
  • 2 tablespoons miso
    -
    +
  • 2 scallions, finely sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
    -
    +
  • 4 cup kombu stock
    -
    +
  • 3 tbsp miso
    -
    +
  • 1/2 - 1 cup finely diced silken...
    -
    +
  • 3 x scallion, including a little...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 handful silken tofu , crushed
    -
    +
  • 1 tbsp sesame seeds , toasted an...
    -
    +
  • 1 tbsp miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups water
    -
    +
  • 1/4 cup white or red miso
    -
    +
  • Salt
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 4 ounces baby spinach (4 cups)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 serving tofu , cubed
    -
    +
  • 1/2 tsp wakame
    -
    +
  • 1 tbs miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups homemade dashi stock
    -
    +
  • 3 Tbsp. miso (I use awase/mixed...
    -
    +
  • 6 oz silken tofu or soft tofu
    -
    +
  • 2 tsp. dried ready-to-use wakame...
    -
    +
  • 1 green onion/scallion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
    -
    +
  • 2 cups (500 ml) water
    -
    +
  • 2 inch (5cm) dashi kombu seaweed...
    -
    +
  • 2 Tbsp miso (I use awase miso)
    -
    +
  • 1 green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 2 tbsp miso plus more to taste
    -
    +
  • 1/2 cup green onions, sliced
    -
    +
  • 1/2 block tofu, diced into cubes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Dashi-based soup concentrate to...
    -
    +
  • 1 packet silken tofu
    -
    +
  • 1 packet enoki mushrooms
    -
    +
  • 3 x scallions
    -
    +
  • 1/4 cup chopped garlic chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
    -
    +
  • 1 medium carrot, peeled and shre...
    -
    +
  • 1-inch piece ginger root, peeled...
    -
    +
  • 1/4 to 1/3 cup miso (soy bean pa...
    -
    +
  • 3 cups shredded cooked chicken
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
    -
    +
  • 3 tablespoons azuki bean miso
    -
    +
  • 4 shitake mushrooms
    -
    +
  • 2 large handfuls of fresh spinach
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
    -
    +
  • 1/4 cup shiro miso (white fermen...
    -
    +
  • 6 cups Dashi
    -
    +
  • 1/2 pound soft tofu, drained and...
    -
    +
  • 1/4 cup thinly sliced scallion g...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 to 3-inch strip wakame seaweed
    -
    +
  • 2 1/2 cups of water
    -
    +
  • 1 tablespoon barley miso (2 year...
    -
    +
  • 1 green onion, sliced finely
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups water
    -
    +
  • 1/8 teaspoon salt, or to taste
    -
    +
  • 1 medium carrot, cut into 1/4-in...
    -
    +
  • 1/3 cup shiro miso (white fermen...
    -
    +
  • 1/2 cup 1/4-inch dice of silken...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
    -
    +
  • 3 cups cold water
    -
    +
  • 1 (5-g) package katsuo bushi (dr...
    -
    +
  • 2 tablespoons shiro miso (white...
    -
    +
  • 1/4 pound soft tofu, drained and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scru...
    -
    +
  • 3 tablespoons dark miso
    -
    +
  • 6 ounces silken tofu, cut into...
    -
    +
  • 3 medium scallions, thinly sli...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scrubbed
    -
    +
  • 3 tablespoons dark miso
    -
    +
  • 6 ounces silken tofu, cut into 1...
    -
    +
  • 3 medium scallions, thinly slice...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 8 2/3 cups water
    -
    +
  • 1 3/4 ounces kombu (kelp), cut i...
    -
    +
  • Remaining ingredients:
    -
    +
  • 2 tablespoons miso (soybean paste)
    -
    +
  • 1/2 cup straw mushrooms, rinsed...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup raw short-grain rice, such...
    -
    +
  • 2 cups water
    -
    +
  • 3 cups water
    -
    +
  • 3-inch-square piece of kelp
    -
    +
  • 1 large handful bonito flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 6 cups water
    -
    +
  • 1/2 cup medium soybean miso
    -
    +
  • 1 pkg (12 oz/375 g) extra-firm t...
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup onion , thinly sliced
    -
    +
  • 3 teaspoons wakame seaweed or 1...
    -
    +
  • 1 1/2 tablespoons mugi miso (OR...
    -
    +
  • 1/2 cup carrot , diced
    -
    +
  • 4 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all