• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 200 g manila clams
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  • 2 cups water
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  • 1/2 pack Japanese mushrooms (suc...
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  • 1 1/2 tbs miso (to taste)
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  • 1 scallion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cup Water
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  • 1 1/2 tsp instant dashi granules
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  • 1/2 cup miso paste
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  • 1 tbsp dried seaweed - for miso...
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  • 1/2 cup cubed tofu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
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  • 1/2 cup white miso paste
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  • 3/4 cup firm tofu, diced
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  • 2 nori sheets (dried seaweed she...
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  • 1/2 cup chopped green onions (sc...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Dashi stock
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  • 1 tablespoon miso paste (white o...
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  • Silken or soft tofu, cubed
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  • Scallion, chopped
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  • 1 piece wakame (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 cups dashi
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  • 1/4 cup miso paste (I used shiro)
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  • 3-4 tablespoons chopped green on...
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  • 3-4 oz. cubed tofu (extra firm)
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
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  • 1 handful silken tofu , crushed
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  • 1 tbsp sesame seeds , toasted an...
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  • 1 tbsp miso
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  • 1 x green onion , chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
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  • 1 serving tofu , cubed
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  • 1/2 tsp wakame
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  • 1 tbs miso
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  • 1 x green onion , chopped
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  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 cups water
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  • about 20 square inches kombu
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  • about 1/4 cup packed bonita flakes
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  • about 1 lb celeriac, trimmed of...
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  • 2 tablespoons white miso
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Dashi-based soup concentrate to...
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  • 1 packet silken tofu
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  • 1 packet enoki mushrooms
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  • 3 x scallions
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  • 1/4 cup chopped garlic chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Dashi
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  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ pound Manila Clams
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  • 3 – 4 cups water
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  • 2 tablespoons Dashi-flavored Mis...
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  • 4 small tofu puffs (cut into pie...
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  • ½ block soft tofu (cut into smal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
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  • 6 cups water, divided
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  • 3 big carrots,chopped
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  • 1 onion, chopped
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  • 4 Tablespoons organic white Shin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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  • 1-inch piece ginger root, peeled...
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  • 1/4 to 1/3 cup miso (soy bean pa...
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  • 3 cups shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1/2 cup cubed firm tofu
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  • 1/4 cup chopped winter greens (s...
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  • 1/4 cup chopped green onions
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  • 1 Tbs. red miso paste, or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
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  • 1 piece kombu
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  • 1/2 cup red miso
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  • 1/2 cup white miso
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  • 1/4 lb. firm tofu, drained and c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup white miso
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  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup raw short-grain rice, such...
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  • 2 cups water
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  • 3 cups water
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  • 3-inch-square piece of kelp
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  • 1 large handful bonito flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups water
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  • 2 pieces of Wakame
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  • 2 cups winter squash, cubed (p...
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  • 1 onion, chopped
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  • 1 tablespoon dark miso, or to...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/4 cups water
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  • 1/2 cup fresh spinach, washed an...
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  • 2 teaspoons barley miso paste
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  • 1 tablespoon light miso paste
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  • 2 ounces firm tofu, cut into 1/4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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