LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 200 g manila clams
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  • 2 cups water
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  • 1/2 pack Japanese mushrooms (suc...
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  • 1 1/2 tbs miso (to taste)
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    +
  • 1 scallion chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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    +
  • 2-inch piece kombu (dried black...
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  • 1/2 cup loosely packed dried bon...
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  • 4 ounces (1/4 block) silken or f...
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  • 1 to 2 scallions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup Dashi stock
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  • 1 tablespoon miso paste (white o...
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  • Silken or soft tofu, cubed
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  • Scallion, chopped
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  • 1 piece wakame (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
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    +
  • 1/3 cup white miso
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    +
  • Thinly sliced firm tofu and scal...
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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    +
  • Salt
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  • 1 cup frozen shelled edamame
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    +
  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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    +
  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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    +
  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups water
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  • about 20 square inches kombu
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  • about 1/4 cup packed bonita flakes
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  • about 1 lb celeriac, trimmed of...
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  • 2 tablespoons white miso
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
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  • 1-1/2 oz dried seaweed
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  • 4 tbsp miso paste with dashi stock
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  • Tofu, diced in small squares
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Dashi
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    +
  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Dashi-based soup concentrate to...
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  • 1 packet silken tofu
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  • 1 packet enoki mushrooms
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  • 3 x scallions
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    +
  • 1/4 cup chopped garlic chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ pound Manila Clams
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  • 3 – 4 cups water
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    +
  • 2 tablespoons Dashi-flavored Mis...
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  • 4 small tofu puffs (cut into pie...
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    +
  • ½ block soft tofu (cut into smal...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
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  • 6 cups water, divided
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    +
  • 3 big carrots,chopped
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  • 1 onion, chopped
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  • 4 Tablespoons organic white Shin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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    +
  • 4 shitake mushrooms
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    +
  • 2 large handfuls of fresh spinach
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
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    +
  • 1/4 cup shiro miso (white fermen...
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    +
  • 6 cups Dashi
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    +
  • 1/2 pound soft tofu, drained and...
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    +
  • 1/4 cup thinly sliced scallion g...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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    +
  • 1/2 package soft tofu (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
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    +
  • 2 scallions
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    +
  • 2 cups chicken broth or dashi
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    +
  • 2 tablespoons miso paste
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    +
  • 2 inches of kombu , dried black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups water
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1/3 cup shiro miso (white fermen...
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    +
  • 1/2 cup 1/4-inch dice of silken...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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    +
  • 3 cups cold water
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    +
  • 1 (5-g) package katsuo bushi (dr...
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    +
  • 2 tablespoons shiro miso (white...
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    +
  • 1/4 pound soft tofu, drained and...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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    +
  • 1/2 oz. wakame (dried seaweed)
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    +
  • 2 tbsp. akamiso
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    +
  • 4 tbsp. shiromiso
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all