• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
    -
    +
  • 4 ounces fresh mushrooms, sliced
    -
    +
  • handful of leafy vegetable, chopped
    -
    +
  • 1 egg, whisked
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
    -
    +
  • 4 cup chicken or vegetable stock
    -
    +
  • 1/2 cup thinly sliced carrots
    -
    +
  • 1/2 cup snow peas, sliced on the...
    -
    +
  • 1/2 cup fresh mushrooms
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
    -
    +
  • 1/2 pound (about 2 1/2 cups) fro...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
    -
    +
  • 1/2 cup white miso paste
    -
    +
  • 3/4 cup firm tofu, diced
    -
    +
  • 2 nori sheets (dried seaweed she...
    -
    +
  • 1/2 cup chopped green onions (sc...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 5 cups dashi
    -
    +
  • 1/4 cup miso paste (I used shiro)
    -
    +
  • 3-4 tablespoons chopped green on...
    -
    +
  • 3-4 oz. cubed tofu (extra firm)
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
    -
    +
  • Small bunch of enoki mushrooms (...
    -
    +
  • Small bunch of beech mushrooms
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 handful silken tofu , crushed
    -
    +
  • 1 tbsp sesame seeds , toasted an...
    -
    +
  • 1 tbsp miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 serving tofu , cubed
    -
    +
  • 1/2 tsp wakame
    -
    +
  • 1 tbs miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups homemade dashi stock
    -
    +
  • 3 Tbsp. miso (I use awase/mixed...
    -
    +
  • 6 oz silken tofu or soft tofu
    -
    +
  • 2 tsp. dried ready-to-use wakame...
    -
    +
  • 1 green onion/scallion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
    -
    +
  • 2 cups (500 ml) water
    -
    +
  • 2 inch (5cm) dashi kombu seaweed...
    -
    +
  • 2 Tbsp miso (I use awase miso)
    -
    +
  • 1 green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 2 tbsp miso plus more to taste
    -
    +
  • 1/2 cup green onions, sliced
    -
    +
  • 1/2 block tofu, diced into cubes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
    -
    +
  • 1.5 litres of water
    -
    +
  • 2 – 3 tbsp. white miso paste
    -
    +
  • Approx. 300g of a mixture of gol...
    -
    +
  • 4 – 5 spring onions, finely sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp Hon-Dashi
    -
    +
  • 3 cup water
    -
    +
  • 3 x spring onions, sliced finely
    -
    +
  • 3 x fresh shiitake mushrooms
    -
    +
  • 200 g silken tofu, cubed
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
    -
    +
  • 1 medium carrot, peeled and shre...
    -
    +
  • 1-inch piece ginger root, peeled...
    -
    +
  • 1/4 to 1/3 cup miso (soy bean pa...
    -
    +
  • 3 cups shredded cooked chicken
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
    -
    +
  • 4 Cups of boiling water
    -
    +
  • firm sliced tofu
    -
    +
  • green onions
    -
    +
  • mushrooms
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 to 3-inch strip wakame seaweed
    -
    +
  • 2 1/2 cups of water
    -
    +
  • 1 tablespoon barley miso (2 year...
    -
    +
  • 1 green onion, sliced finely
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 8 2/3 cups water
    -
    +
  • 1 3/4 ounces kombu (kelp), cut i...
    -
    +
  • Remaining ingredients:
    -
    +
  • 2 tablespoons miso (soybean paste)
    -
    +
  • 1/2 cup straw mushrooms, rinsed...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups water
    -
    +
  • 1 tablespoon bonito-flavored sou...
    -
    +
  • 1/4 cup white miso (soybean paste)
    -
    +
  • 1/2 cup cubed firm tofu (about 3...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup dried bonito flakes (see N...
    -
    +
  • 2 green onions, sliced thin
    -
    +
  • 1/2 package soft tofu, drained o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1/2 cup cubed firm tofu
    -
    +
  • 1/4 cup chopped winter greens (s...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1 Tbs. red miso paste, or to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
    -
    +
  • 1 zucchini
    -
    +
  • 3 cups thinly sliced mushrooms
    -
    +
  • 1 pkg (454 g) medium-firm tofu
    -
    +
  • 1 pkg (6 oz/170 g) fresh baby sp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all