LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
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  • 8 ounces tofu, cut into 1/2 in c...
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  • 1/4 cup wakame (dried seaweed)
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  • 1/4 cup miso
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups homemade dashi stock
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  • 3 Tbsp. miso (I use awase/mixed...
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  • 6 oz silken tofu or soft tofu
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  • 2 tsp. dried ready-to-use wakame...
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  • 1 green onion/scallion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 2 cups water
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  • 2 tbsp miso plus more to taste
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  • 1/2 cup green onions, sliced
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  • 1/2 block tofu, diced into cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
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  • 1.5 litres of water
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  • 2 – 3 tbsp. white miso paste
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  • Approx. 300g of a mixture of gol...
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  • 4 – 5 spring onions, finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
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  • 1/4 cup shiro miso (white fermen...
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  • 6 cups Dashi
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  • 1/2 pound soft tofu, drained and...
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  • 1/4 cup thinly sliced scallion g...
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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  • 1/2 oz. wakame (dried seaweed)
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  • 2 tbsp. akamiso
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  • 4 tbsp. shiromiso
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 inches dried wakame seaweed
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  • 5 cups vegetable stock or water
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  • Corn kernels, from 1 ear of corn
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  • 1 cup small cauliflower florets
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  • 1 leek , trimmed, washed and fin...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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    +
  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon instant dashi stock
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  • 1/2 cup soft tofu , small dice
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  • 1/4 cup dried wakame seaweed
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  • 4 cups water
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  • 2 scallions , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ICHIBAN DASHI
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  • 1/4 cup chopped green onion
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  • 4 (6 inch) squares kombu (dried...
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  • miso soup
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  • 1/2 lb firm tofu , cut into 3/4-...
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all