LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One 4-inch square dried kombu, c...
    -
    +
  • 2/3 cup bonito flakes (fish flakes)
    -
    +
  • 1/3 pound (1 package) enoki mush...
    -
    +
  • 2 tablespoons miso
    -
    +
  • 2 scallions, finely sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
    -
    +
  • 2-inch piece kombu (dried black...
    -
    +
  • 1/2 cup loosely packed dried bon...
    -
    +
  • 4 ounces (1/4 block) silken or f...
    -
    +
  • 1 to 2 scallions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
    -
    +
  • 1 lb fresh clams, scrubbed clean
    -
    +
  • 2 quart dashi or fish stock
    -
    +
  • 1/4 cup white miso paste
    -
    +
  • 6 x scallions, white and light g...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
    -
    +
  • 1/2 cup white miso paste
    -
    +
  • 3/4 cup firm tofu, diced
    -
    +
  • 2 nori sheets (dried seaweed she...
    -
    +
  • 1/2 cup chopped green onions (sc...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
    -
    +
  • 4 cup kombu stock
    -
    +
  • 3 tbsp miso
    -
    +
  • 1/2 - 1 cup finely diced silken...
    -
    +
  • 3 x scallion, including a little...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups homemade dashi stock
    -
    +
  • 3 Tbsp. miso (I use awase/mixed...
    -
    +
  • 6 oz silken tofu or soft tofu
    -
    +
  • 2 tsp. dried ready-to-use wakame...
    -
    +
  • 1 green onion/scallion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
    -
    +
  • 50 grams dried bonito flakes
    -
    +
  • 3 dried shitake mushrooms
    -
    +
  • 4" piece of dried wakame
    -
    +
  • 6 tablespoons miso paste (whatev...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
    -
    +
  • 1-1/2 oz dried seaweed
    -
    +
  • 4 tbsp miso paste with dashi stock
    -
    +
  • Tofu, diced in small squares
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 2 tbsp miso plus more to taste
    -
    +
  • 1/2 cup green onions, sliced
    -
    +
  • 1/2 block tofu, diced into cubes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
    -
    +
  • 1.5 litres of water
    -
    +
  • 2 – 3 tbsp. white miso paste
    -
    +
  • Approx. 300g of a mixture of gol...
    -
    +
  • 4 – 5 spring onions, finely sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
    -
    +
  • 1/4 cup shiro miso (white fermen...
    -
    +
  • 6 cups Dashi
    -
    +
  • 1/2 pound soft tofu, drained and...
    -
    +
  • 1/4 cup thinly sliced scallion g...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
    -
    +
  • 2 scallions
    -
    +
  • 2 cups chicken broth or dashi
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 2 inches of kombu , dried black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
    -
    +
  • 1 cup bonito flakes
    -
    +
  • 1/2 oz. wakame (dried seaweed)
    -
    +
  • 2 tbsp. akamiso
    -
    +
  • 4 tbsp. shiromiso
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
    -
    +
  • 3 cups cold water
    -
    +
  • 1 (5-g) package katsuo bushi (dr...
    -
    +
  • 2 tablespoons shiro miso (white...
    -
    +
  • 1/4 pound soft tofu, drained and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 inches dried wakame seaweed
    -
    +
  • 5 cups vegetable stock or water
    -
    +
  • Corn kernels, from 1 ear of corn
    -
    +
  • 1 cup small cauliflower florets
    -
    +
  • 1 leek , trimmed, washed and fin...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup dried bonito flakes (see N...
    -
    +
  • 2 green onions, sliced thin
    -
    +
  • 1/2 package soft tofu, drained o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
    -
    +
  • 2 carrots, cut into
    -
    +
  • chopped scallions for garnish
    -
    +
  • 3-4 dried shitake mushrooms
    -
    +
  • 2 teaspoon(s) fresh ginger juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
    -
    +
  • 2 carrots, cut into
    -
    +
  • chopped scallions for garnish
    -
    +
  • 3-4 dried shitake mushrooms
    -
    +
  • 2 teaspoon(s) fresh ginger juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons miso
    -
    +
  • 1 four-inch square dried kombu...
    -
    +
  • 2 scallions finely sliced
    -
    +
  • 2/3 cup bonito flakes (fish fla...
    -
    +
  • 1/3 pound enoki mushrooms - (1...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons miso
    -
    +
  • 1 four-inch square dried kombu...
    -
    +
  • 2 scallions finely sliced
    -
    +
  • 2/3 cup bonito flakes (fish fla...
    -
    +
  • 1/3 pound enoki mushrooms - (1...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon instant dashi stock
    -
    +
  • 1/2 cup soft tofu , small dice
    -
    +
  • 1/4 cup dried wakame seaweed
    -
    +
  • 4 cups water
    -
    +
  • 2 scallions , sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ICHIBAN DASHI
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • 4 (6 inch) squares kombu (dried...
    -
    +
  • miso soup
    -
    +
  • 1/2 lb firm tofu , cut into 3/4-...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups dashi
    -
    +
  • 1/2 cup sliced shiitake mushrooms
    -
    +
  • 3 ounces giant kelp, (kombu)
    -
    +
  • 4 tablespoons red miso
    -
    +
  • 3 ounces dried bonito flakes
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all