LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 30 minutes
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  • 1 hour 40 minutes plus 8 hours c...
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  • 3 chicken breast halves, about 1...
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  • 2 (49 1/2-ounce) cans chicken broth
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  • 4 slices ginger, about 1/2-inch...
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb hot Italian sausage, casing...
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  • 1 small yellow onion
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  • 3 garlic cloves, minced
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  • 4 bell peppers , (red, orange, y...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • Juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • In a stovetop casserole or soup...
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  • Place the ham, garlic, and onion...
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  • While the bread, ham, garlic and...
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  • Just prior to serving, pour the...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Freshly ground pepper, to taste
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  • 1 can (19 oz) cannellini beans,...
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  • 1 clove garlic
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  • 1 jar (24 to 26 oz) marinara sau...
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  • 1 jar (7 oz) roasted red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup quick-cooking rice cerea...
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  • 1 cup minced onion
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons tomato paste
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  • 6 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 4 pkg. chicken ramen noodles
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  • 1 bag (12 oz.) mixed veggies
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  • 1 can (12 oz.) chicken
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large can tomato juice
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  • Salt and pepper to taste
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  • 1 lb. ground beef
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  • 1 cup uncooked minute Rice
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  • 6 large potatoes, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 (7 ounce) can chopped green ch...
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  • 1 (15 ounce) can white hominy
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  • 2 teaspoons dried oregano
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  • 1 tablespoon olive oil
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  • 2 (14.5 ounce) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup (6oz.) cooked, diced chick...
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  • 2 cups low-sodium chicken broth
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  • 1 cup frozen mixed vegetables
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  • 2 containers minute® Ready to Se...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups fresh spinach or lettuce...
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  • 1 medium tomato , cubed
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  • 4 fresh mushrooms , sliced
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  • 1/2 cup chicken or lean meat, co...
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  • 1/2 medium cucumber , sliced ver...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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