LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • Juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 25 minutes
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  • 3 1/2 hours
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  • Gundi
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  • taftan
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  • lavash
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  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • For the Gremolata:
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  • 2 tablespoons minced fresh Itali...
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  • 4 teaspoons finely grated lemon...
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  • 1 tablespoon minced fresh tarragon
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  • 1 small garlic clove, minced
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 40 minutes
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  • Makes about 7½ cups
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  • The primary dashi is called ichi...
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  • 1 piece dashi konbu seaweed (6 t...
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  • 5 cups loosely packed dried boni...
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 scallions
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  • 2 to 3 cloves garlic
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  • 1 medium red onion, peeled and q...
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  • 1/3 cup extra virgin olive oil
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  • 2 1-inch thick slices of country...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 2 chickpeas dried soaked overnig...
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  • 3 tbsp Olive Oil
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  • 1 x onion,chopped
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  • 4 x garlic cloves, minced
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  • 5 cup Water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
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  • 4 Cups of boiling water
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  • firm sliced tofu
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  • green onions
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  • mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups boiling water
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  • 4 tablespoons robust olive oil
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  • 4 softly poached (2-minute) extr...
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  • 1/2 pound day-old French or Ital...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup quick-cooking rice cerea...
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  • 1 cup minced onion
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons tomato paste
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  • 6 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 4 pkg. chicken ramen noodles
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  • 1 bag (12 oz.) mixed veggies
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  • 1 can (12 oz.) chicken
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 lb. hamburger
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  • 1 large onion, diced
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  • 1 large can crushed tomatoes
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  • 1 family size can tomato soup
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  • 1 cup uncooked minute Rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large can tomato juice
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  • Salt and pepper to taste
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  • 1 lb. ground beef
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  • 1 cup uncooked minute Rice
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  • 6 large potatoes, peeled and sli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons water
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  • pepper
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  • 2 lbs pre-cooked beef roast (I b...
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  • 32 ounces beef broth (1 box)
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  • 4 tablespoons cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 (15 ounce) cans black beans ,...
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  • 1 1/2 cups raw minute brown rice
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  • 2 cups water
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  • 1 (1 ounce) envelope Good Season...
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  • 1/2 cup chopped onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 8 ounces white minute rice
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  • 10 1/2 ounces water
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  • 1 (10 1/2 ounce) can Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • 1 orange bell pepper, seeded and...
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  • 1 green jalapeno, finely minced
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  • 1 avocado, halved, pitted and fl...
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  • 1 bunch cilantro, leaves roughly...
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  • 1 red bell pepper, seeded and fi...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all