• 10 Ingredients
  • 1 cup short-grain brown rice
    -
    +
  • 2 cups water
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 8 ounces grass-fed sirloin steak...
    -
    +
  • 2 zucchini, halved and cut into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
    -
    +
  • 3/4 teaspoon salt, divided, plus...
    -
    +
  • 1/3 cup pearl barley
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
    -
    +
  • 7 g (0.25 oz) yeast
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 tsp raw sugar
    -
    +
  • 450 g (1 pound) strong/bakers’ p...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
    -
    +
  • 3/4 lb zucchini, cut into 1/2-in...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1/2 jalapeno chile (or more to t...
    -
    +
  • 3 chopped garlic cloves
    -
    +
  • 2 pounds chopped zucchini (skin...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • olive oil as needed
    -
    +
  • 1 small zucchini, quartered leng...
    -
    +
  • 1 small yellow summer squash, qu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large shallot, minced
    -
    +
  • Olive oil for cooking
    -
    +
  • zucchini and summer squash, thin...
    -
    +
  • water
    -
    +
  • Salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
    -
    +
  • 3/4 pound zucchini, cut into 1/2...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
    -
    +
  • 4 medium zucchini (1 3/4 pound...
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • Salt
    -
    +
  • 2 cups spinach leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 cup short-grain rice
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion, divided
    -
    +
  • 1 (1-ounce) slice white bread
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 x young zucchinni, cut into ch...
    -
    +
  • A clove of garlic
    -
    +
  • Olive oil
    -
    +
  • 1/2 raisons (I soaked them in wa...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup warm water (100° to 110°),...
    -
    +
  • 10 ounce bread flour (about 2 cu...
    -
    +
  • 1 package dry yeast (about 2 1/4...
    -
    +
  • 10 teaspoon olive oil, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, cut lengthwi...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 2 sweet onions, such as Vidalia...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 large portobello mushroom caps...
    -
    +
  • 2 sweet onions, such as Vidalia,...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/2 pounds zucchini (about 5 m...
    -
    +
  • 3 cups water
    -
    +
  • 3/4 cup plain low-fat yogurt, wh...
    -
    +
  • 1/4 cup fresh mint leaves, washe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain yogurt (preferably w...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1/2 cup finely chopped zucchini
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium zucchini, chopped into...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 pound orzo pasta, cooked to...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 cups romaine lettuce, chopped
    -
    +
  • 1/2 cup carrots, shredded
    -
    +
  • 2 scallions, cut into 3-inch len...
    -
    +
  • 2-3 baby zucchini, cut into matc...
    -
    +
  • 1/3 red bell pepper, cut into ma...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
    -
    +
  • 2 tablespoons virgin olive oil
    -
    +
  • 1/2 cup red onion, short julienne
    -
    +
  • 1/2 cup red peppers, short julienne
    -
    +
  • 1/2 cup carrot, short julienne
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • 2 red bell peppers, cut into wedges
    -
    +
  • 1 medium peeled eggplant, cut in...
    -
    +
  • Cooking spray
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Salad:
    -
    +
  • 1 1/2 cup(s) water
    -
    +
  • 1 tablespoon(s) olive oil, divided
    -
    +
  • 3/4 teaspoon(s) salt
    -
    +
  • 1 cup(s) uncooked couscous
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
    -
    +
  • 1/2 cup long grain white rice
    -
    +
  • 1 can (14.5 oz) chicken broth
    -
    +
  • 1 cup water
    -
    +
  • Mustard-Lemon Dressing (see reci...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 cup plain yogurt , whisked u...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 lbs zucchini , sliced thin
    -
    +
  • 1/4 cup fresh mint leaves , wash...
    -
    +
  • 3 cups water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all