• 10 Ingredients
  • 1 cup short-grain brown rice
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  • 2 cups water
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  • 3 scallions, thinly sliced
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  • 8 ounces grass-fed sirloin steak...
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  • 2 zucchini, halved and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups cubed day old crusty bread
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  • 2 tablespoons olive oil, plus an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
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  • 7 g (0.25 oz) yeast
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  • 2 tbs olive oil
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  • 1 tsp raw sugar
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  • 450 g (1 pound) strong/bakers’ p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • a handful mint
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  • 2 courgettes , cut into ribbons...
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  • 1 red chilli , finely sliced, us...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large shallot, minced
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  • 1 garlic clove, minced
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  • olive oil as needed
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  • 1 small zucchini, quartered leng...
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  • 1 small yellow summer squash, qu...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 boneless, skinless chicken thi...
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  • 1 tablespoon paprika
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  • 1 tablespoon cumin
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  • 1 bell pepper, cut into 1-inch p...
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  • 1 zucchini, cut into 1-inch pieces
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • a good bunch of fresh herbs flat...
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  • 2 aubergines cut into chunks
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  • 2 green courgettes halved length...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 aubergines cut into chunks
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  • 2 fennel bulbs trimmed and thick...
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  • extra virgin olive oil
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  • 4 garlic cloves peeled
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  • 2 red peppers deseeded and cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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    +
  • 1 cup chopped yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons chopped fresh mint
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  • 1 medium zucchini, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 800 g of potatoes, peeled and diced
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  • 400 g of already shelled fresh peas
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  • 500 g of carrots, cleaned and diced
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  • 500 g of green beans, cleaned
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  • 500 g of zucchini, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 200 gs millet
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  • 400 ml vegetable broth (or water)
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  • 2-3 zucchinis
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  • 2 handfuls of dried tomatoes, ch...
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup shredded zucchini
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  • 1 1/4 cups soft sourdough breadc...
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  • 1 cup grated carrot
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  • 1/2 cup cooked long-grain brown...
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  • 1/4 cup plus 2 tablespoons (1 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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    +
  • 1 cup(s) uncooked couscous
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • salad greens
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  • mint
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  • cilantro
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  • radishes
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  • zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 4 zucchini , sliced thinly lengt...
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  • 100 g Greek yogurt
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  • 6 tablespoons mint , chopped
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  • 1 tablespoon milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup loosely packed fresh bas...
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  • 12 kalamata olives, pitted and t...
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  • 3 cups loosely packed frisee (Fr...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sherry vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups mixed salad greens
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  • 3 cups sugar
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    +
  • 1/2 tablespoon garlic chili sauce
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  • 1 red bell pepper, finely diced
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  • 1/3 cup pickled ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 green onion julienned
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  • 1 tablespoon olive oil
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  • 2 lrg ripe tomatoes - (abt 1 l...
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  • 2 pita breads toasted, and
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  • (or 16-oz can chopped tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons red wine vinegar
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  • 2 teaspoons fresh lemon juice
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  • 1 small clove garlic, minced
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all