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14 mint zucchini lunch egg recipes
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10 Ingredients
2 cup cooked brown rice
1/4 cup graviera or gruyere, grated
1 x egg
4 x eggs
1/2 cup milk
2 cup zucchini , grated, squeezed and...
1/4 cup herbs , such as dill, mint , p...
2 x green onions , chopped
1 cup feta , crumbled
salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
olive oil
2 egg yolks
juice 1⁄2 lemon
4 fillets white fish , skin on
1.0 tsp Dijon mustard
bunch mint , leaves picked
FOR THE HERB AIOLI
about 12 baby courgettes
1 fat garlic clove
100.0g bag watercress (or use rocket)
lemon juice , to taste
handful mixed soft herb (such as chiv...
200.0ml mild olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 15.5-oz can chickpeas, drained and...
1 cup plain breadcrumbs
1 zucchini , grated
1 small red onion, grated
1 egg, lightly whisked
1 tsp coarse salt
1/4 cup extra-virgin olive oil
4 whole-wheat pitas, toasted
1 cup low-fat Greek yogurt
8 leaves tender lettuce
1 cup fresh mint leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup boiling water
1/2 cup short-grain rice
Cooking spray
2 cups chopped onion, divided
1 (1-oz) slice white bread
1/2 cup minced fresh cilantro, divided
1 tsp ground cumin
3/4 tsp salt, divided
1 1/2 tsps dried oregano
1/2 lb lean ground pork
1/2 lb ground sirloin
2 large egg whites
1 cup chopped carrot
1 garlic clove, minced
1 cup chopped seeded peeled tomato (a...
4 cups (1 [32-oz] carton) fat-free, l...
2 Tbsps chopped fresh mint
2 cups chopped zucchini
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Well Fed
Site rating:
no rating
Cook time: 3 mins
19 Ingredients
2 x FOR THE VINAIGRETTE -- medium ye...
2 1/2 tbsp white balsamic vinegar
1 tsp Kosher Salt
a couple grinding of black pepper
1/4 cup Extra Virgin Olive Oil
1 tbsp fresh tarragon leaves, finely...
3 x FOR THE FRITTERS -- medium zucch...
1/2 x medium red onion, finely chopped
1 x large red chili, minced
2 x large eggs
1 cup self-raising flour
1 tsp Cumin Seeds, toasted in a dry s...
Kosher salt and freshly ground black...
4 tbsp Olive Oil, for frying
FOR THE SALAD --- a couple handfuls o...
1/2 pint Cherry Tomatoes, halved or q...
1/3 cup Kalamata olives, coarsely cho...
1/4 cup Feta, crumbled
2 tbsp fresh mint , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 cup shredded zucchini
1 1/4 cups soft sourdough breadcrumbs
1 cup grated carrot
1/2 cup cooked long-grain brown rice...
1/4 cup plus 2 Tbsps (1 1/2 ozs) shre...
1/4 cup finely chopped purple onion
2 Tbsps chopped fresh parsley
1 Tbsp finely chopped fresh mint
1/8 tsp pepper
1 egg
1 egg white
Vegetable cooking spray
2 Tbsps Dijon mustard
2 Tbsps reduced-fat mayonnaise
8 (1-oz) slices sourdough bread, toasted
4 green leaf lettuce leaves
8 tomato slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/4 cup sun-dried tomatoes (about 6 t...
12 slices white bread
6 thin slices fresh mozzarella
16 large basil leaves
Salt and ground black pepper
3 Tbsps extra virgin olive oil (EVOO)
4 Tbsps flour
2 eggs , beaten
3-4 small zucchini , sliced into thin...
2-3 cloves garlic, finely chopped or...
4-5 scallions, thickly sliced
1/2 cup Italian parsley (about a hand...
1/4 cup chopped mint (about a palmful...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 16 mins
16 Ingredients
3 tsp vegetable oil
1/2 medium onion, finely chopped
2 tbsp brown sugar
2 cups strawberries, sliced
1/2 tbsp balsamic vinegar
1/4 tsp freshly ground black pepper
1 tbsp fresh mint , chopped
1 medium carrot, peeled
1 medium zucchini , peeled
1 lb lean ground chicken breast
1/2 cup bread crumbs
2 tsp worcestershire sauce
1 egg, lightly beaten
1/3 cup parsley, chopped
6 flatbreads or naan
1 cup arugula or baby spinach
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
12 Ingredients
1 clove garlic, minced
2 Tbsps lemon juice
1 15-oz can chickpeas, rinsed
2 Tbsps chopped fresh mint
1 medium zucchini , finely diced
4 large Boston lettuce leaves, for se...
3 Tbsps nonfat plain yogurt
1/2 tsp salt
3 Tbsps reduced-fat mayonnaise
1 large red bell pepper, finely diced
1 bunch radishes, finely diced
1 tsp honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 lb gluten-free brown rice penne pasta
1 medium zucchini , sliced
1 lb fresh asparagus spears, ends tri...
1 cup grape tomatoes
4 scallions or spring onions
2 Tbsps chopped fresh basil leaves
1 Tbsp chopped fresh mint
1 Tbsp chopped fresh cilantro leaves
Sea salt and ground pepper, to taste
1 medium yellow tomato
5 Tbsps Veganaise (vegan mayo)
5 Tbsps extra virgin olive oil
2 Tbsps lemon juice or rice vinegar
1/2 tsp minced fresh garlic
1 tsp dried dill
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
3 tsp vegetable oil
1/2 medium onion, finely chopped
2 tbsp brown sugar
2 cups strawberries, sliced
1/2 tbsp balsamic vinegar
1/4 tsp freshly ground black pepper
1 tbsp fresh mint , chopped
1 medium carrot, peeled
1 medium zucchini , peeled
1 lb lean ground chicken breast
1/2 cup bread crumbs
2 tsp worcestershire sauce
1 egg, lightly beaten
1/3 cup parsley, chopped
6 flatbreads or naan
1 cup arugula or baby spinach
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 45 mins
13 Ingredients
1 lemon, juice of, to 1 1/2
6 large zucchini (this depends on siz...
2 eggs
1 garlic clove , minced
1/2 lb ground beef , you could use al...
2 beef bouillon cubes
1/2 cup minced parsley
1/2 lb ground pork
3 Tbsps cornstarch
1 large onion , minced (equaling 1 cup)
1/2 cup par-boiled rice
4 ozs butter
1 Tbsp minced fresh spearmint (or 1 t...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1/2 cup blanched chopped leeks (see N...
3 1/2 cups blanched green vegetables,...
3 1/4-oz envelopes powdered gelatin (...
1 qtgood-quality, lightly colored veg...
1/4 cup flat-leaf parsley leaves
1/4 cup mint leaves
1/4 cup basil leaves
1 tsp thyme leaves
2 scallions, green and white parts, f...
1 tsp freshly grated lemon zest
1 tsp sugar
1/2 tsp salt
Reserved herb solids
1 large jarred roasted red bell peppe...
1 tsp smoked Spanish paprika
1/4 tsp freshly ground black pepper
1/2 cup low-fat or regular mayonnaise
Bibb lettuce or radicchio, for serving
Chopped chives, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
