• 13 Ingredients
  • 4 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1/2 jalapeno chile (or more to t...
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  • 3 chopped garlic cloves
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  • 2 pounds chopped zucchini (skin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 3 garlic cloves, minced
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  • 3 fresh thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 cup short-grain rice
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  • Cooking spray
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  • 2 cups chopped onion, divided
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  • 1 (1-ounce) slice white bread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb baby zucchini (6 to 8-inche...
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  • 1 lb spring onion or sweet onion...
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  • 2 T olive oil
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  • 0 salt and pepper, as needed
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  • 0 a small handful of mint leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 tsp turmeric
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  • 2 tsp chopped fresh cilantro
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  • 1 tsp ground cumin
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  • 1 tsp olive oil
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  • 1/2 tsp grated orange zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 teaspoons chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon grated orange zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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  • 2 small zucchini
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    +
  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/2 cup pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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  • 1/2 cup long grain white rice
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  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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  • Mustard-Lemon Dressing (see reci...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound boneless, skinl...
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  • 1 1/2 cups low-sodium chicken broth
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  • 4 to 5 medium zucchini and/or ye...
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  • 1 14- to 16-ounce can garbanzo o...
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  • 1/3 cup coarsely chopped green o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 courgettes , finely chopped
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  • 3 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 3 garlic cloves , finely sliced
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  • 1/2 cup choped green herbs (sorr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 green onion julienned
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  • 1 tablespoon olive oil
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  • 2 lrg ripe tomatoes - (abt 1 l...
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  • 2 pita breads toasted, and
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  • (or 16-oz can chopped tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil , divided
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  • 2 teaspoons fresh lemon juice (n...
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  • 1 sprig mint (garnish)
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  • 2 cups leeks , sliced (white and...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 cups water
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  • 1 teaspoon dried oregano
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  • 3/4 cup short-grain white rice
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  • 6 cups chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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