LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons fresh herbs, chopp...
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  • salt and pepper
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • zucchini
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  • summer squash
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  • olive oil
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  • salt and pepper
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  • chopped mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • For raita, mix in medium bowl an...
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  • 2 cups plain whole-milk yogurt
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  • 1 cup chopped fresh mint
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  • 2 teaspoons garam masala
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 1 cup chopped fresh mint
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  • 2 teaspoons garam masala
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  • Salt and pepper to taste
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  • 2 red bell peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 teaspoon curry powder
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  • 1/4 teaspoon turmeric (optional)
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  • 1/8 teaspoon cinnamon
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  • 1/2 teaspoon black pepper
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 large zucchini (peeled & cut i...
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  • 1/2 cup extra virgin olive oil
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  • 2 gloves garlic (minced)
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  • 2 tbsp fresh mint (torn)
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  • 2 lemons (juice only)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Olive oil
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  • 4 x zucchini
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  • 2 x peppers, red and/or yellow
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  • 3 x pita breads
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  • 1 1/2 cup cucumber, peeled and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • Vegetable oil
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  • 12 okra pods
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  • 3 ears of corn, shucked
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  • 2 large zucchini, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 18 tablespoons extra-virgin oliv...
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh basil
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  • 6 large garlic cloves, chopped
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (1/2-inch-thick) slices red on...
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  • 2 pounds small zucchini, cut len...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • The spice rub:
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  • 1 1/2 teaspoons cumin seed
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  • 1 1/2 teaspoons sieved dried ore...
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  • 1 1/2 teaspoons sieved dried min...
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  • 3/4 teaspoon Aleppo pepper (see...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup olive oil
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  • 12 garlic cloves, chopped
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  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons chopped fresh thyme
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, cut lengthwi...
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  • 1/2 cup chopped fresh parsley
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  • 2 sweet onions, such as Vidalia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 3 large portobello mushroom caps...
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  • 2 sweet onions, such as Vidalia,...
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  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 lamb shoulder chops (1 to 1 1/...
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  • 4 boned chicken breasts, each cu...
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  • 8 garlic cloves, chopped
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  • Large pinch dried oregano
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  • Several sprigs fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 lamb round-bone chops (about 1...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 teaspoons fresh rosemary, minced
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  • 3 teaspoons dry, lightly oaked r...
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  • 4 bell peppers, seeded and cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium (about 12 ounces) green...
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  • 2 medium (about 12 ounces) yello...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon(s) Finely grated lime...
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  • 1/4 cup(s) Fresh lime juice
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  • 1/4 cup(s) Chopped mint
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  • 2 Garlic cloves chopped
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  • 1/4 cup(s) eVOO
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 sweet red pepper , quartered
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  • 2 zucchinis , sliced lengthwise
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  • 1 onion , thickly sliced
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  • 2 tbsp vegetable oil
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sweet red peppers
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  • 2 yellow peppers
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  • 2 portobello mushrooms
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  • 2 zucchinis , (10 oz/300 g total)
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  • 1/4 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh mint , chopped
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  • 2 small zucchini
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  • 1 teaspoon fresh rosemary , chopped
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  • 2 quarts water
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  • 1 tablespoon fresh thyme , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all