• 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cup sheep's milk yogurt (o...
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  • 1 small kirby cucumber
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  • 2 finely chopped garlic scapes
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  • 1 tablespoon chopped mint
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  • 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ cups plain 2% Greek yogurt (...
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  • 1 medium seedless cucumber, coar...
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  • 2 small garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 100 ml good quality olive oil
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  • 1 lemon to serve
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  • Greek extra virgin olive oil
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  • juice of 1 lemon
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  • 800 g leg of pork shin
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  • Show all (32)
  • Nutrition 81% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¼ teaspoon freshly ground black...
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  • ¾ teaspoon salt
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  • 2 to 4 cloves garlic
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  • 1 small cucumber
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crust remov...
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  • 2 tablespoons milk
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  • ¼ cup finely chopped shallots (y...
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  • 2 cloves garlic, minced
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  • 3 tablespoons finely chopped fre...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup grated peeled English cucu...
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  • 1 cup plain fat-free Greek yogur...
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  • 1 tablespoon chopped fresh mint
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (32-ounce) carton plain fat-fr...
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  • 1 1/2 cups shredded English cucu...
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  • 3/4 teaspoon salt, divided
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  • 2 tablespoons chopped fresh mint
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup yogurt
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  • 1/3 hothouse cucumber , peeled,...
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  • 1 Tbsp. fresh lemon juice
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  • 1 tsp. minced fresh mint
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • tzatziki:
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup fat-free plain yogurt
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
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  • 1/2 cup (lightly packed) coarsel...
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  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • tzatziki:
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    +
  • 1/2 medium cucumber, peeled, see...
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    +
  • 1/4 cup fat-free plain yogurt
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • fresh ground black pepper (to ta...
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  • 1/4 cup chopped fresh mint
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    +
  • 3 teaspoons minced fresh garlic...
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  • 2 lbs cucumbers (about 3 medium,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 cloves crushed garlic
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    +
  • 2 cups plain yogurt
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    +
  • 1 large cucumber - peeled, seede...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lbs ground chicken
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  • 1/2 cup vidalia onion, diced
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  • finely chopped mint , to taste
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  • 1/2 cup green pepper , diced
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  • 2 tablespoons lemon zest (can su...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs ground lamb
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    +
  • 3/4 cup chopped fresh mint leaves
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  • oil, for brushing on the grill rack
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  • 1 1/2 tablespoons ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups lowfat yogurt
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  • 1/2 cucumber, seeded and chopped
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    +
  • 1/4 cup fresh mint leaves
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    +
  • 1 garlic clove
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    +
  • 2 1/2 teaspoons hot sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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    +
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pints plain yogurt
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    +
  • 1 tablespoon fresh diced mint
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    +
  • 4 cucumbers , peeled and cut int...
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 garlic clove
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kalamata olives
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    +
  • Freshly ground black pepper
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    +
  • Slices of fried bread
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    +
  • 1 teaspoon vinegar
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    +
  • 1 medium cucumber, peeled and sm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large beet
    -
    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon butter
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    +
  • 3 cloves garlic
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • LAMB
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  • 1 tablespoon dried ground rosemary
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    +
  • 16 ounces plain yogurt
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    +
  • 1/2 cup medium onion , finely ch...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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