HF
High fiber
  • 6 Ingredients
  • 1 small cucumber, grated
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  • Bunch fresh mint, leaves finely...
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  • Bunch fresh dill, leaves finely...
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  • Zest of 1 lemon
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  • 1 cup Greek-style yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups lowfat yogurt
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  • 1/2 cucumber, seeded and chopped
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  • 1/4 cup fresh mint leaves
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  • 1 garlic clove
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  • 2 1/2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 6 shallots, minced to yield abou...
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  • 1 1/2 tablespoons salt
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  • 4 cloves garlic, minced
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  • 1 tablespoon minced shallots
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  • 2 cups vegetable or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large English cucumber (peeled...
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  • 1 tablespoon mint, chopped
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  • 2 cups Mediterranean-style yogur...
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  • 1 ounces lemon juice
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  • 1 tablespoon dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • Kalamata olives
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  • Freshly ground black pepper
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  • Slices of fried bread
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  • 1 teaspoon vinegar
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  • 1 medium cucumber, peeled and sm...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups dry white wine
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  • 1 cup Lemon mint tzatziki, recip...
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  • 1/4 teaspoon lemon zest
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  • 1 cup non-fat yogurt
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  • 2 lemons, unpeeled, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2-Ib. lamb shoulder
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  • 1/2-cup plain low-fat yogurt
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  • 1 Cup cucumber, cubed and diced...
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  • 1/4-cup fresh dill
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  • 1/4-cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1 teaspoon lemon juice or white...
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  • 2 1/2 tablespoons paprika
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  • Kicked Up tzatziki, recipe follows
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups Greek yogurt (recommended...
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  • 2 cups cold water
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  • 1 teaspoon dried mint or (fresh...
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  • 2 cups all-purpose flour, for dr...
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  • Pinch white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 27 Ingredients
  • 1 tablespoon lemon juice
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  • 4 tablespoons freshly chopped pa...
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  • 1 teaspoon salt
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  • 1/4 cup freshly minced mint leaves
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  • 1 cup roasted red bell peppers,...
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 large beet
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  • 1 teaspoon sugar
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  • 1 tablespoon butter
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  • 3 cloves garlic
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 lemon, zested and juiced
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  • 3 sprigs oregano, leaves finely...
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  • 3 sprigs dill, finely chopped
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  • 3 sprigs mint, leaves cut into a...
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  • 2 cloves garlic, smashed and fin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 lemon, zested and juiced
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  • 3 sprigs fresh oregano, leaves f...
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  • 3 sprigs fresh dill, leaves fine...
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  • 3 sprigs fresh mint, leaves cut...
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  • 2 cloves garlic, smashed and fin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 4 cooked TYSON® Chicken Breast F...
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  • 4 tablespoons Greek red wine vin...
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  • 8 tablespoons tzatziki, see recipe
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  • 16 small arugula leaves
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  • 2 whole wheat pita, cut in half
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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