LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Baby Spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 long red chillies
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  • 2 whole garlic cloves
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  • 1/3 cup olive oil
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  • 1 tbs smoky paprika
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  • 3 tbs apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 12-ounce bag of semi-sweet cho...
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  • 6 tablespoons of cream
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  • 1 pint of pumpkin gelato, which...
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  • 6 sprigs of mint
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  • Special Equipment
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • Chocolate-Dipped Peppermint Bisc...
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  • 1 stick butter, softened
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  • 3/4 cup sugar
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  • 2 eggs
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  • 2 teaspoons peppermint extract
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fresh parsley leaves
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  • 1/2 cup fresh mint leaves
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  • 3 tablespoons unsalted pepitas,...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 clove garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3/4 cup French green lentils
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  • 6 cups 1-inch pieces peeled seed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 kabocha squash
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  • extra virgin olive oil
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  • kosher salt and freshly-ground b...
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  • 1/4 cup of pepitas
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  • 1 tablespoon of good quality age...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup French green lentils*
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  • 6 cups 1-inch pieces peeled seed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1- 1 1/2 pounds sugar pumpkin
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  • 2 tbsp olive oil
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  • 1 clove garlic, pressed or minced
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  • kosher salt
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    +
  • 3 tbsp wine vinegar (red or white)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup French green lentils
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    +
  • 6 cups 1-inch pieces peeled seed...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon hot smoked Spanish pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x pumpkin
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    +
  • 1 tsp Olive Oil
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    +
  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1 1/2 tsp mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb interesting tomatoes:grape,...
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  • 1 c seedless green grapes
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  • 1 c strawberries, cut into bite...
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  • 1 orange, zested and cut in segm...
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  • 1 lemon juice and zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons olive oil
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  • 4 large garlic cloves, chopped
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  • 2 teaspoons ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium acorn or butternut squa...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup shelled pumpkin seeds (p...
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    +
  • 1 tablespoon aged balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 1/2 tablespoons unsalted butter
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  • 1 1/2 cups all-purpose flour , p...
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  • 3 tablespoons raw sugar
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  • 1/4 teaspoon salt
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    +
  • 1 large egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 cup raw pumpkin seeds
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped mint
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  • 1 pumpkin , cut into wedges and...
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    +
  • 1/3 cup chopped unsalted peanuts
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  • 12 baby onions, peeled
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  • 390 g pimento pepper , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 g pumpkin pie filling
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  • 100 g feta cheese , diced or fre...
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  • salt and pepper
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  • 1/2 teaspoon cumin
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    +
  • 50 g mint leaves , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch arugula leaf
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  • 1 cucumber , sliced into long ri...
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    +
  • 1 tablespoon olive oil
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  • 1/4 cup cashew nuts , oven roasted
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    +
  • 1/4 cup fresh cilantro , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all