LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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  • 1 garlic clove
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  • 1 cup peas and/or broad beans
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  • ¼ cup pistachio nuts (or try pin...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 English cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 lb Ground Turkey
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  • 1 1/2 cup Bread Crumbs - Gluten...
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  • 1 x Onion or Scallion - Diced Fine
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  • 1 x Carrot - Diced very fine
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  • 2 tbsp Garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound of spaghetti or any ot...
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  • Salt
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  • 3/4 pound globe eggplant, peeled...
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  • 5 Tbsp olive oil, divided
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  • 1 medium red onion, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • baby spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of Pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 medium cucumber
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  • 3 cups baby spinach
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  • 1/4 Fuji apple
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  • 5 tablespoons mint
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  • 1 cup coconut water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup chopped fresh mint
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  • 2 teaspoons paprika
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup almond milk
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  • 3 cups baby spinach
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  • 1 frozen banana
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  • 1 scoop (4 tablespoons) protein...
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  • 3 tablespoon mint
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • Juice and zest of 1 lemon
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1& 1/2 cups almond milk or more...
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  • 1& 1/2 frozen peeled bananas
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  • 1& 1/2 cups baby spinach leaves
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  • leaves from 1 & 1/2 bunches fres...
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  • 1 Tbs alcohol-free vanilla extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 medium red skinned apples
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  • ½ lemon, juice
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  • good pinch of coarse salt flakes
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  • 2 large thick slices of rye bread
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  • 1 garlic clove, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 2 slices lemon
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  • 3 tablespoons chopped mint
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  • 1 1/2 cups sliced shiitake mushr...
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  • 3/4 pound lean lamb stew meat, c...
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  • 1 cup halved green beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 large beets, trimmed and washed
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. balsamic vinegar
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  • 1 tsp. Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
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  • 2 cup baby spinach
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  • 1 lb asparagus
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  • 1 cup snap peas
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  • 1 cup fresh green beans, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all