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  • 10 Ingredients
  • 4 whole sardines or American mackerel...
  • 2 large garlic cloves, minced
  • 1/4 cup thinly sliced fresh mint leaves
  • 1/2 tsp kosher salt
  • 1/2 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 5 Tbsps extra-virgin olive oil, plus...
  • 1 Tbsp plus 1 tsp red wine vinegar
  • 1 Tbsp honey
  • 1/4 tsp red pepper flakes
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups medium or coarsely cracked bul...
  • 1 1/2 cups water
  • 1/2 cup plus 2 Tbsps fresh lemon juice
  • 1/3 cup plus 2 Tbsps olive oil
  • 6 Tbsps chopped fresh mint, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 12 slices bread Pullman or sourdough
  • 8 ozs cooked jumbo lump crabmeat
  • 3 Tbsps aioli or mayonnaise
  • 2 Tbsps fresh lime juice
  • 1 tablepsoon fresh mint, finely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps harissa*
  • 1/4 cup extra-virgin olive oil, divided
  • 3 Tbsps lemon juice, divided
  • 1 Tbsp lemon zest, divided
  • 1 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3/4 lb grape tomatoes, quartered
  • 1/3 cup finely diced red onion
  • 3 Tbsps chopped mint
  • Salt and freshly ground pepper
  • Four 8- to 10-oz salmon steaks, cut 1...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb plum tomatoes, chopped into 1/4-...
  • 3/4 tsp salt, divided
  • 1/4 tsp ground ginger
  • 1/4 tsp ground coriander
  • 1/4 tsp ground cardamom
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 tsps ground cumin, divided
  • 1/2 tsp salt, divided
  • 1 tsp grated lime rind
  • 2 Tbsps fresh lime juice
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 Tbsps red wine vinegar
  • 1/4 cup Dijon mustard
  • 1 small garlic clove, minced
  • 1/4 cup thinly sliced red onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 4-oz can boneless, skinless sardine...
  • 1/8 tsp salt
  • 1/2 medium ripe tomato
  • 1 Tbsp very thinly sliced yellow onion
  • 2 tsps extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 10 Ingredients
  • 4 Roma tomatoes (3 to 4 oz. each)
  • Salt, pepper, and sugar
  • 1 cup firmly packed fresh mint leaves...
  • 1 Tbsp olive oil
  • 2 1/4 cups fat-skimmed chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • White pepper
  • 1 bulb fennel
  • 1/4 cup sifted unbleached flour
  • 1 lemon, halved
  • 1 Tbsp canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 tuna steaks or thick fillets
  • 3 garlic cloves, peeled and lightly c...
  • Salt and freshly ground pepper to taste
  • 14 anchovy fillets, finely minced
  • 4 large ripe tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 12 ozs cherry tomatoes
  • 2 Tbsps plus 1/4 cup extra-virgin oli...
  • Salt and freshly ground black pepper
  • 1 1/4 lbs fresh fava bean pods, shelled
  • 3 Tbsps champagne vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp kosher salt
  • 4 (6-oz) snapper fillets
  • 2 Tbsps all-purpose flour
  • 5 tsps olive oil, divided
  • 1 cup diced plum tomato (about 2)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • olive oil
  • 1 bulb of fennel herby tops removed a...
  • 1 tsp fennel seeds
  • a small handful of fresh mint torn
  • 1 bay leaf
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • tomato Confit
  • 4 large, ripe heirloom tomatoes (such...
  • 2 sprigs of basil
  • 1 sprig of mint
  • Cloves from 1 head of garlic, peeled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup plain whole-milk Greek yogurt
  • 2 Tbsps coarsely chopped cilantro
  • 2 Tbsps coarsely chopped mint
  • 1 Tbsp fresh lemon juice
  • Kosher salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups chopped tomato
  • 1/4 cup finely chopped red onion
  • 2 Tbsps chopped fresh mint
  • 1 Tbsp chopped fresh basil
  • 1 Tbsp finely chopped seeded jalapeño...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 ozs goat cheese
  • 1/2 cup buttermilk
  • 2 small green onions, coarsely chopped
  • 1/4 cup chopped fresh chives
  • 1/4 cup fresh Italian parsley leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb assorted grape and cherry tomato...
  • 3 cloves garlic, chopped
  • 4 Tbsps olive oil
  • 1/1/2 -2 lb cod
  • 30 Assorted Olives, kalamata and nic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
  • 2 cups boiling water
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped zucchini
  • 2 green onions, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs center-cut skinless boneless sa...
  • 2 Tbsps salt-packed capers*
  • 7 Tbsps extra-virgin olive oil
  • 1 medium onion, finely diced (about 1...
  • 4 1/2 tsps red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 (6-oz) salmon fillets
  • 12 baby artichokes, thinly sliced thr...
  • 6 fresh, frozen or canned artichoke b...
  • 1 Tbsp Dijon mustard
  • 1/4 cup non-fat buttermilk or yogurt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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