• 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup flour
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  • ½ teaspoon salt
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  • ¼ teaspoon ground white pepper
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  • 1 egg
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  • ¾ cup panko
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2-3 tilapia filets (about 8-10 o...
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  • 2 tablespoons rum
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  • 1/4 cup lime juice
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  • 2 teaspoons lime zest
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound white fish such as tilap...
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  • 1 tablespoon oil
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  • 1 lime, juice and zest
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  • 2 tablespoons rum (optional)
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  • 1 jalapeno, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup diced peeled seeded cucumber
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  • 3/4 teaspoon salt, divided
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  • 3/4 cup chopped fresh chives
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  • 1/2 cup chopped sweetened flaked...
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  • 2 tablespoons finely chopped mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
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  • 1/3 cup buttermilk (lowfat okay)
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  • 3 tbsp chopped fresh mint, divided
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  • 1/2 tsp minced fresh garlic
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  • 1/4 tsp crushed red pepper flake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • juice of 2 limes
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  • 1/4 cup pineapple juice
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  • 1/2 cup finely diced pineapple,...
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  • 1/2 cup fresh mint leaves, finel...
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  • 1/4 cup rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup(s) mint, chopped
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  • 1/4 cup(s) roasted red peppers,...
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  • 1/4 cup(s) pitted green olives,...
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  • 1 tablespoon(s) olive oil
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  • 4 (6 ounces each) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • tilapia:
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  • 4 tilapia or red snapper fillets...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • tilapia:
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  • 4 tilapia or red snapper fillets...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (8 oz) crushed pineapple i...
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  • 2 cups fresh strawberries, stems...
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  • 1/2 cup diced cucumber
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  • 1/4 cup chopped fresh mint leaves
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  • 2 tablespoons tarragon or wine v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds thin, tender asparagus,...
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  • 3 tablespoons coarsely chopped m...
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  • 1 small garlic clove, finely cho...
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  • 1/2 teaspoon finely grated lemon...
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  • Pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pineapple juice
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  • 1 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 1 tablespoon canola oil
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  • 1/4 teaspoon seasoned salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all