LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup fresh mint leaves, chopped
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  • 1/4 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. roughly chopped fresh chives
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  • 2 Tbs. roughly chopped fresh fla...
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  • 1 Tbs. roughly chopped fresh tar...
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  • 2 Tbs. roughly chopped fresh basil
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  • 1 Tbs. roughly chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil, plus 2 tables...
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  • 4 cloves garlic, sliced
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  • 1/4 teaspoon chili flakes
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  • 1 cup grape tomatoes
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  • 1 pound calamari, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 4 large garlic cloves, peeled an...
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  • 5 anchovy fillets, finely minced...
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  • 1 large leek cut in half vertica...
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  • 12 ounces mushrooms, trimmed and...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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  • 1 tablespoon fresh thyme leaves
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  • 1 tablespoon chopped fresh parsl...
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  • 1 small bulb fennel, halved and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-ounce) boneless, skinless s...
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  • Kosher salt, to taste
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  • Freshly ground pepper, to taste
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  • 2 large eggs
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 12 scallions
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon crushed red pepper
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  • Four 6-ounce skinless wild stri...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • butter
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  • 10 small shallots , sliced
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  • Maldon sea salt
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  • 1 bay leaf
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  • a small handful of chervil leave...
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces uncooked medium-size sh...
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  • Lemon-Herb Dressing With mint an...
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  • 1 pound peeled, medium-size cook...
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  • 1 large nectarine, cut into thin...
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  • 1 cup chopped seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup kosher or sea salt
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  • 2/3 cup chopped fresh herbs, inc...
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  • 1 tablespoon freshly grated lemo...
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  • 3 tablespoons sugar
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  • 2 teaspoons freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • Vegetable oil
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  • 12 okra pods
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  • 3 ears of corn, shucked
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  • 2 large zucchini, halved lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • Shrimp:
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  • 8 ounces small shrimp such as La...
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  • -- Kosher salt as needed
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  • 2 bay leaves
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  • -- tarragon stems (use stems fro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup rice vinegar
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  • 1/3 cup Champagne vinegar
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  • 3 scallions, thinly sliced
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  • 2 jalapeños, seeded and minced
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  • 1 tablespoon finely grated lime...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1...
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1 cup fresh cranberry beans, cooked
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  • 1 cup fresh lima beans, cooked
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • ½ cup olive oil
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  • sugar (optional)
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  • 1 cup packed mixed herbs (parsle...
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  • 1 tbsp tarragon vinegar
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  • salt and freshly ground black p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces goat cheese
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  • 1/2 cup buttermilk
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  • 2 small green onions, coarsely c...
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup fresh Italian parsley le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 cups parsley leaves only, packed
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  • 2 tablespoons tarragon leaves
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  • 1 tablespoon fresh mint leaves
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  • 1 tablespoon capers, drained (ri...
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  • 4 large anchovy filets
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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  • Juice of 1 lemon plus 2 teaspoon...
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  • Salt and freshly ground pepper
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  • 8 sage leaves
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  • 8 slices pancetta
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 20 fresh tarragon leaves
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  • 4 cups mesclun (baby greens)
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  • 12 small fresh basil leaves
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  • 2 (1-inch-thick) tuna steaks (...
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  • ½ teaspoon coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons fresh chives, chopped
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  • 2 tablespoons fresh basil, chopped
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  • 2 tablespoons fresh tarragon, ch...
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  • 2 tablespoons fresh parsley, cho...
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  • 1/2 cup plus 2 tablespoons fresh...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 shallots, thinly sliced
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  • 3 tablespoons sherry or tarragon...
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  • Finely grated zest of 1 lemon
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  • Six 6-ounce skinless halibut fil...
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  • Chive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Ten 5-ounce tuna steaks, about 1...
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  • 1/2 cup plus 3 tablespoons extra...
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  • Kosher salt and freshly ground p...
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  • 1/2 small baguette, crusts trimm...
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  • 3 shallots, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all