LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • sunflower oil, for cooking
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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  • winter salad leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3.0 tbsp sunflower oil
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  • 3.0 tbsp desiccated coconut
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  • minted and buttered new potatoes...
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  • 5.0 tbsp natural yogurt
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  • 4 salmon fillets , each about 17...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 250.0 g jasmine rice
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  • 4.0 skinless boneless salmon fi...
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  • 30.0 g coriander, leaves and sta...
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  • 30.0 g mint, leaves only, finely...
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  • 1.0 red pepper, deseeded and fi...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • finely grated zest of 1 large lime
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  • 500.0 g (minus 4 tbsp – see belo...
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  • 1.0 large handful of mint leaves
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  • 1.0 tsp nigella seeds
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  • 4.0 tbsp natural Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • handful chopped mint leaves
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  • ½ cucumber
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  • 4 pork chops
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  • ½ red chilli , finely chopped
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  • ½ tsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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  • 2 heaping tablespoons unsalted c...
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  • Salt
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  • A little sunflower oil
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  • 6 radishes, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • a few sprigs of dill
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  • 500 g New potatoes
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  • 2 tbsp sunflower oil
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  • 200 g Smoked salmon, thinly sliced
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  • 250 g Mixed salad leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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