• 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon fennel seeds, toasted
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  • 2 cups plain yogurt (16 oz)
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  • 1 garlic clove, minced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1½ tsp ground coriander
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  • ¼ tsp cayenne pepper
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  • 1½ lb large shrimp, peeled and d...
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  • ½ pint cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons chopped fresh mint
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  • Salt
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  • 1 cucumber, peeled and sliced
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  • 1 pound salmon fillet, skinned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 2 teaspoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain yogurt
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  • 4 tablespoons unsalted butter
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  • 1 teaspoon pure chile powder
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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    +
  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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    +
  • 2 tablespoons low-fat plain yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 teaspoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon fillets (I used wild ki...
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  • 1 tbsp basil (chopped)
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  • 6 lemon slices
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  • salt & pepper for seasoning the...
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  • 2 sheets of 15 inch parchment
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 quarts water
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  • 1 1/2 cups dry white wine
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  • 3 tablespoons vinegar
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  • 1 onion, sliced
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  • 1 carrot, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 lemon wedges
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  • 2/3 cup fine, dry, unseasoned br...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon chopped fresh oregano
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  • 1/4 cup chopped toasted almonds,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain yogurt
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 teaspoon pure chile powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low-fat plain yogurt
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    +
  • 1 lb salmon fillets
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    +
  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6 1/2 ounce) jar marinated ar...
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  • 2 (6 ounce) cans light chunk tun...
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  • 2 teaspoons fresh lemon juice
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    +
  • 1/3 cup plain yogurt
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  • 1/2 cup unsweetened dates , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 green grapes , sliced in half
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  • 1 cup nonfat plain yogurt
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    +
  • Salmon
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  • 1/4 cup honey
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  • 4 (5 ounce) salmon steaks or sal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon paprika
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lemon wedges
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    +
  • 2/3 cup fine, dry, unseasoned br...
    -
    +
  • 1/4 cup chopped toasted almonds...
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • For the Salmon
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  • 1/2 bunch parsley , tied with st...
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  • 1 medium cucumber , peeled seede...
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 English cucumbers
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  • 26 ounces fresh tomatoes , skinn...
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  • 3 cups plain yogurt
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    +
  • 1 cup cooked matane shrimp (or t...
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  • yogurt (to garnish)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3-pound) side salmon, scaled...
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  • Olive oil
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    +
  • Small bunch fresh mint or oregan...
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  • 1 cucumber, peeled lengthwise at...
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    +
  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2/3 cup kefalotiri or mizithra c...
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  • 3 tablespoons fresh mint , mince...
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    +
  • 1 tablespoon fresh Greek oregano...
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  • 2 pita pocket bread, baked
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    +
  • 2 cups loose leaf lettuce , torn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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