• 10 Ingredients
  • 1-2 cloves garlic (2 if small)
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  • ½ cup fresh parsley leaves
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  • 2 Tablespoons fresh basil leaves
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  • 1 Tablespoon fresh mint leaves
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  • ½ teaspoon sea salt (you can use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup flour
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  • ½ teaspoon salt
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  • ¼ teaspoon ground white pepper
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  • 1 egg
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  • ¾ cup panko
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 white fish fillets
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  • 2 tablespoons of harissa paste
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  • Juice of 1/2 lemon
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  • 2 carrots, peeled and grated
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  • 2 spring onions, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 medium leeks, white and light-...
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  • 3 cups lower-salt chicken broth...
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  • 2 Tbs. plus 1 tsp. extra-virgin...
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  • Finely grated zest and the juice...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 12 grape leaves, rinsed in water
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  • 1/2 cup coarsely chopped fresh mint
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  • 1 tablespoon freshly chopped ore...
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  • 1 pound halibut, cut in 4 pieces
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2-3 tilapia filets (about 8-10 o...
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  • 2 tablespoons rum
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  • 1/4 cup lime juice
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  • 2 teaspoons lime zest
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 (6-ounce) halibut fillets
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Lemon-mint Gremolata
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds fresh fava beans in pod...
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  • 2 teaspoons plus 1/4 cup chopped...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse kosher salt
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  • 2 pinches of dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 1 1/2 pounds zucchini, rinsed an...
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  • About 1 teaspoon kosher salt
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    +
  • 12 ounces dried penne pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tilapia fillets
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    +
  • 3 tbsp of gram flour
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    +
  • 1 tbsp of rice flour
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    +
  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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  • 1 tablespoon fresh thyme leaves
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  • 1 tablespoon chopped fresh parsl...
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  • 1 small bulb fennel, halved and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
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    +
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped green onions
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  • 1/4 cup 2% Greek-style yogurt (s...
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  • 4 teaspoons 1/3-less-fat cream c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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    +
  • 5 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur
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  • 1 1/4 teaspoons salt
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    +
  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons finely grated lemon...
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  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces bacon lardoons, cut int...
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  • 5 tablespoons unsalted butter, p...
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  • 12 pearl onions, peeled
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    +
  • 4 halibut fillets, (6 ounces each)
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  • Fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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    +
  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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    +
  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons cumin seeds
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  • 3 garlic cloves
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  • 2 1/2 cups coarsely chopped cila...
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  • 1 cup flat-leaf parsley leaves
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    +
  • 1 tablespoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup diced peeled seeded cucumber
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  • 3/4 teaspoon salt, divided
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  • 3/4 cup chopped fresh chives
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  • 1/2 cup chopped sweetened flaked...
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  • 2 tablespoons finely chopped mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 5-ounce halibut fillets with s...
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  • 1 pound of fresh fava beans in t...
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  • 1/2 cup of fresh or frozen shell...
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  • 2 teaspoons, plus 2 tablespoons...
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  • 2 teaspoons of grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • 6 (6-ounce) tilapia fillets
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    +
  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
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    +
  • 1/3 cup buttermilk (lowfat okay)
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    +
  • 3 tbsp chopped fresh mint, divided
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    +
  • 1/2 tsp minced fresh garlic
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    +
  • 1/4 tsp crushed red pepper flake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • juice of 2 limes
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    +
  • 1/4 cup pineapple juice
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  • 1/2 cup finely diced pineapple,...
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  • 1/2 cup fresh mint leaves, finel...
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    +
  • 1/4 cup rum
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ cup olive oil
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    +
  • sugar (optional)
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    +
  • 1 cup packed mixed herbs (parsle...
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  • 1 tbsp tarragon vinegar
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  • salt and freshly ground black p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all