LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-to 7-ounces) Spanish macker...
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup plus 3 tablespoon extra-...
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  • 1 red onion, sliced into thin ro...
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  • 1/4 pound mixed fresh wild mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1.0 fennel bulb, trimmed and fi...
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  • 2.0 ripe apricots, finely sliced
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  • 0.25 red onion, finely sliced
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  • 75.0 g watercress
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  • 8.0 fresh mackerel fillets
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons butter, softened
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  • 1 tablespoon chopped fresh mint
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon ground black pepper
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  • 4 skinless mackerel fillets (6 o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons butter, softened
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  • 1 tablespoon chopped fresh mint
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon ground black pepper
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  • 4 skinless mackerel fillets (6 o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 anchovy, salted variety, rinse...
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  • 2 tablespoons salt packed capers...
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  • 4 mackerel fillets, about 4 poun...
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  • 1 tablespoon dried oregano, toasted
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  • 1 1/2 cups fresh parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 eggplants, long and thin (pref...
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  • 1 tablespoon dried oregano
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  • 1 anchovy, salted variety, rinse...
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  • 4 mackerel fillets, bones remove...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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