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  • 10 Ingredients
  • 4 whole sardines or American mackerel...
  • 2 large garlic cloves, minced
  • 1/4 cup thinly sliced fresh mint leaves
  • 1/2 tsp kosher salt
  • 1/2 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 (6-to 7-ozs) Spanish mackerel fillets
  • 2 Tbsps all-purpose flour
  • 1/2 cup plus 3 Tbsp extra-virgin oliv...
  • 1 red onion, sliced into thin rounds
  • 1/4 lb mixed fresh wild mushrooms, sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley , cho...
  • 300.0g cauliflower , cut into florets
  • 2 tsp olive oil
  • 2 large or 4 small mackerel fillets
  • 1 small garlic clove , crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsps butter, softened
  • 1 Tbsp chopped fresh mint
  • 1 1/2 tsps lemon juice
  • 1/2 tsp ground black pepper
  • 4 skinless mackerel fillets (6 ozs ea...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp chopped marjoram or oregano
  • 1 tsp ground fennel
  • 1 tsp finely grated orange zest
  • 3/4 cup plus 2 Tbsps extra-virgin oli...
  • 1/2 cup snipped chives
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsps butter, softened
  • 1 Tbsp chopped fresh mint
  • 1 1/2 tsps lemon juice
  • 1/2 tsp ground black pepper
  • 4 skinless mackerel fillets (6 ozs ea...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 anchovy, salted variety, rinsed and...
  • 2 Tbsps salt packed capers, soaked 1...
  • 4 mackerel fillets, about 4 lbs, bone...
  • 1 Tbsp dried oregano, toasted
  • 1 1/2 cups fresh parsley leaves
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 4 eggplants, long and thin (preferabl...
  • 1 Tbsp dried oregano
  • 1 anchovy, salted variety, rinsed and...
  • 4 mackerel fillets, bones removed, ab...
  • Juice and zest of 1 lemon
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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