LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup soy sauce
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  • 1 large clove garlic- pressed
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  • 1.5 teaspoons fish sauce
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  • 1 tablespoon rice vinegar
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  • zest and juice of one large lime
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound green beans , cleaned, a...
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  • 1 x red pepper , thinly sliced
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  • 1/2 pound crab meat , cooked
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  • 2 x green onions , sliced
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  • 1/4 cup cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • extra virgin olive oil
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  • 8 baby bulbs of fennel stalks re...
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  • sea salt and freshly ground blac...
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  • 4 x 170 225g salmon steaks scored
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  • 1 x a oli recipe
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound firm tofu, halved cros...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Asian fish sauce
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  • 3 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250 g bean thread noodles
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  • 500 g green beans, trimmed and h...
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  • 2 Lebanese cucumbers, sliced
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  • ¾ cup mint leaves, shredded
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  • ¼ cup coriander (cilantro) leave...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 3 artichokes
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  • Salt
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  • 1 cup green beans, blanched
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced lemon grass
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces slender green beans, tr...
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  • 5 6-ounce cans solid white tuna...
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  • 1 pint cherry tomatoes, halved
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  • 1/2 cup Niçois olives* or pitted...
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  • 7 tablespoons thinly sliced fres...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • The turkey & marinade:
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons chopped fresh lemo...
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  • 2 teaspoons fish sauce
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • Salsa Verde
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  • 1 shallot, finely minced
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  • 2 tablespoons Champagne vinegar
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  • 2 anchovy fillets
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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  • 3/4 ounce butter , melted
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  • 6 anchovies packed in oil, drained
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  • 4 large red ripe tomatoes , each...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • Around 3 1/2 ounces (100 grams)...
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  • Freshly ground black pepper
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  • 1 1/2 pints (850 milliliters) ch...
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  • 1 large egg yolk*
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  • 8 baby bulbs fennel, stalks remo...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pint cherry tomatoes , halved
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  • 1/2 cup nicoise olive or pitted...
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  • 1/4 cup tuna oil reserved from c...
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  • 3/4 teaspoon ground cumin
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 head radicchio
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  • 1 (12-16 ounce) can garbanzo beans
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  • 1 pint grape tomatoes
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  • 12 ounces tuna , oil-cured is best
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound sugar snap peas, trimmed
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  • 1 pound English peas, shelled, o...
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  • 1/2 pound asparagus, tips only (...
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  • 1/2 pound haricots verts or tend...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8-12 leaves baby lettuce
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  • 1 small red chile or green chili...
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  • 200 g bean sprouts
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  • 2 tablespoons fish sauce
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  • 1/4 cup fresh mint , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups shredded cabbage
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  • 1/3 cup thai roasted chili paste
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  • 1 cup minced chicken
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  • 1/2 cup fresh squeezed lime juice
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  • 1/4 cup fish sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all