Mint Fish, Memorial Day Cumin Recipes

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Halibut With Zahtar And Mint Couscous

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Cook time: 25 mins

12 Ingredients
3/4 cup dried sour cherries
1 Tbsp dried oregano
1 Tbsp ground cumin
1 1/2 tsps paprika
3 Tbsps olive oil
6 Tbsps lemon juice
Salt
1 cup couscous
1 1/2 cups fat-skimmed chicken broth
1 1/2 lbs boned, skinned halibut (1 i...
1 cup finely chopped English cucumber
1/4 cup chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Pan-roasted Salmon With Fresh Mint Sugar Snap Peas

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Oprah
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13 Ingredients
1 1/2 Tbsp. dry white wine or rice wine
1 1/2 Tbsp. reduced-sodium soy sauce
1 1/2 Tbsp. balsamic vinegar
1 tsp. ground cumin
2 (6-oz) salmon fillets with skin
2 Tbsp. extra-virgin olive oil
3/4 lb. sugar snap peas , ends and st...
1/4 cup chopped fresh mint
2 Tbsp. fresh lemon juice , or to taste
1 1/2 Tbsp. extra-virgin olive oil
1 Tbsp. reduced-sodium soy sauce
1/4 tsp. salt , plus more to taste
1/4 tsp. freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Grilled Fish With Cucumber-tomato Salsa

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LC

Coastal Living
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Cook time: 15 mins

11 Ingredients
1 1/2 tsps ground cumin, divided
1/2 tsp salt, divided
1 tsp grated lime rind
2 Tbsps fresh lime juice
1 Tbsp olive oil
1 cucumber, chopped
1 cup grape tomatoes, halved
1 green onion, thinly sliced
1 jalapeño, seeded and minced
1 Tbsp chopped fresh mint
1 lb firm mild fish fillets
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Slow Roasted Salmon With Peanut Curry Sauce And Snap Pea Slaw

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LC

No Recipes
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Cook time: 2 hrs 1 min

18 Ingredients
Sockeye Salmon or Steelhead Trout fil...
brown sugar
salt
1 tsp oil
1 clove garlic pressed or minced
1 tsp ginger minced
1 tsp ground coriander seed
1/2 tsp garam masala (or curry powder)
1/4 tsp ground cumin
1 1/2 tsp Thai red curry paste
1 Tbs unsweetened peanut butter
1/2 C coconut milk
1 tsp fish sauce
1/2 tsp brown sugar (omit if you’re u...
1 C lightly sugar snap peas
1/4 C toasted peanuts roughly chopped
1 Tbs minced mint
2 tsp rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Harissa Shrimp With Couscous, Tomatoes, And Mint

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LC

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Cook time: 22 mins

10 Ingredients
2 Tbsps harissa*
1/4 cup extra-virgin olive oil, divided
3 Tbsps lemon juice, divided
1 Tbsp lemon zest, divided
1 tsp ground cumin
About 1 tsp. kosher salt, divided
1 lb shelled and deveined large shrim...
1 cup couscous
4 firm-ripe tomatoes, halved
Chopped fresh mint leaves
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Nutrition by Foodily 90% match
Calories per gram: 2.2
Total fat: High
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Glazed Salmon With Spiced Carrots

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LC

Food Network
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12 Ingredients
4 Tbsps extra-virgin olive oil, plus...
1 lb carrots, thinly sliced
2 Tbsps honey or agave nectar
1 Tbsp dijon mustard
2 Tbsps fresh lime juice, plus lime w...
4 6-oz center-cut salmon fillets (abo...
Kosher salt and freshly ground pepper
1/2 tsp ground coriander
1/4 tsp ground cumin
Pinch of ground cinnamon
1/3 cup roughly chopped fresh mint
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tandoori-spiced Grilled Shrimp With Mint-cilantro Chutney

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HF

Cooking Light
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24 Ingredients
1/2 tsp coriander seeds
1/2 tsp fennel seeds
1/2 tsp cumin seeds
1/2 cup plain fat-free yogurt
1 Tbsp brown sugar
1 Tbsp fresh lemon juice
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground red pepper
32 peeled and deveined large shrimp (...
1 large Vidalia or other sweet onion,...
16 (1-inch) pieces green bell pepper
16 cherry tomatoes
1 tsp olive oil
Cooking spray
1/2 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh cilantro...
1/2 cup chopped onion
2 Tbsps fresh lemon juice
1 tsp ground cumin
1/4 tsp salt
1 serrano chile, seeded and chopped
1 garlic clove
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Baked Fish With Mint & Mango Relish

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LF

BBC Good Food
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Cook time: 37 mins

12 Ingredients
85.0g crustless stale white bread
4 x 150g thick line-caught skinless c...
1 green chilli , finely chopped - see...
1.0 tbsp mango chutney
½ tsp turmeric
½ finger-length piece fresh root ging...
1 small ripe mango , finely diced
juice ½ lime
large handful mint leaves, shredded
1.0 tbsp olive oil
1.0 tsp garam masala
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Spice-rubbed Salmon With Cucumber Relish

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LC

Cooking Light
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Cook time: 14 mins

16 Ingredients
1 Tbsp brown sugar
1 tsp garlic powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp salt, divided
1/4 tsp dried thyme
4 (6-oz) salmon fillets, skinned
Cooking spray
2 cups chopped cucumber
1/2 cup chopped red bell pepper
1/4 cup prechopped onion
2 Tbsps chopped fresh mint
1 Tbsp capers
1 Tbsp cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Sautéed Bass With Mint Pesto And Spiced Carrots

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LC

Love and Olive Oil
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17 Ingredients
1/4 cup packed fresh mint leaves
1/4 cup lightly toasted shelled unsal...
1/4 cup extra-virgin olive oil
1 garlic clove, peeled
coarse kosher salt
1 Tbsp extra-virgin olive oil
2 Tbsps chopped fresh mint
1 Tbsp chopped fresh thyme
4 6-8oz striped bass fillets (with or...
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp fennel seeds
3 Tbsps extra virgin olive oil, divided
12 ozs medium carrots, peeled, thinly...
1/8 tsp dried crushed red pepper
1 cup low-salt chicken broth
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Wild Salmon In Green-curry Broth

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LC

Whole Living
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Cook time: 15 mins

20 Ingredients
1 Tbsp vegetable oil
1 1/2 tsps coriander seeds, crushed
3/4 tsp cumin seeds, crushed
Pinch of ground turmeric
2 to 3 serrano chiles, stemmed, seede...
2 shallots, coarsely chopped (about 1...
2 lemongrass stalks, bottom 4 inches...
2 garlic cloves, minced
2 Tbsps finely grated fresh ginger
2 scallions, white and pale-green par...
Finely grated zest of 1 lime
3 Tbsps fresh lime juice (from 2 limes)
3 1/2 cups homemade or low-sodium sto...
1 tsp coarse salt
1/4 tsp freshly ground pepper
1 lb wild salmon, skinned, cut into 1...
3 cups baby spinach (2 1/2 ozs)
2 Tbsps coarsely chopped fresh cilantro
1 Tbsp coarsely chopped fresh mint
1 Tbsp coarsely chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sardine Salad With Chickpeas And Feta

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HF

The Kitchn
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Cook time: 14 mins

16 Ingredients
18 sardine fillets
1/4 cup olive oil
2 Tbsps flour
1 Tbsp finely ground cornmeal (or sub...
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne pepper
1 1/2 cups (1 16-oz can) chickpeas, d...
2/3 cup diced, seeded cucumber
1/2 cup crumbled feta cheese
1/2 cup pitted and sliced black olives
Zest and juice of 1 medium lemon
1 Tbsp chopped mint leaves
1 Tbsp chopped chives
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Scallops With Pea & Mint Purèe

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 23 mins

9 Ingredients
butter
250.0g frozen peas
a small bunch of mint , roughly chopped
sunflower oil
winter salad leaves, to serve
balsamic vinegar
chicken stock fresh, cube or concentr...
½ tsp ground cumin
12 scallops
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Halibut With Spicy Mint-cilantro Chutney

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LC

Cooking Light
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Cook time: 7 mins

17 Ingredients
1 serrano pepper, halved
1/2 cup fresh cilantro leaves
1/2 cup chopped green onions
1/4 cup 2% Greek-style yogurt (such a...
4 tsps 1/3-less-fat cream cheese
1 1/2 tsps fresh lemon juice
1/2 tsp minced peeled fresh ginger
1/8 tsp salt
1/8 tsp sugar
1/8 tsp cumin seeds
1 garlic clove, crushed
2 Tbsps chopped fresh mint
1/2 tsp garam masala
1/4 tsp salt
4 (6-oz) skinless halibut fillets
1 Tbsp canola oil
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wild Salmon With Tandoori Marinade

Wolfgang Puck
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Cook time: 7 hrs 12 mins

40 Ingredients
1 tsp sea salt
8 filets wild salmon, 2 oz. each, sk...
1 cup Tandoori Marinade (See recipe b...
1/2 cup Cilantro-mint Chutney (See re...
Pickled Cucumbers (See recipe below)
2 scallions, cut into fine julienne
1 pinch garam masala
1 tsp paprika
1 tsp turmeric
1 tsp cayenne pepper
1 tsp coriander
1 tsp cumin
1 tsp ground ginger
1 tsp ground cardamom
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
2 cloves garlic
1 Tbsp tamarind paste
3/4 cup honey
3/4 cup plain yogurt
1 cup coconut milk
1 Tbsp shredded coconut
3 cloves garlic
4 ozs plain yogurt
1 oz honey
1/4 tsp cayenne
1 Tbsp cumin
1 Tbsp coriander
1 tsp fenugreek
1 Tbsp sugar
Salt and pepper, to taste
2 cups cilantro leaves
1 1/2 cups mint leaves
1/2 cup lemon juice
4 Japanese cucumbers, peeled and sli...
1/2 Tbsp salt
2 Tbsps plain yogurt
1/2 tsp chopped dill
1/2 tsp caraway seeds, cracked
1 Tbsp rice vinegar
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Nutrition by Foodily 98% match
Calories per gram: 1.3
Total fat: Med
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Spiced Salmon With Wine Braised Shallots, Edamame & Sunchoke Puree

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LC

Sippity Sup
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Cook time: 3 hrs 27 mins

17 Ingredients
1.5 lb sunchokes, also known as jerus...
1 medium yukon gold potato
3 T unsalted butter, divided
0 coarse salt, as needed
1 t whole black peppercorns
1 t cumin seeds
1 t coriander seeds
1 t mustard seeds
2 t sugar, divided
8 shallots, peeled and thinly sliced
1.5 c light, fruity red wine, such as...
1 c fresh or frozen shelled edamame
0.5 c chicken stock
0 freshly cracked black pepper, as ne...
1 t extra-virgin olive oil, plus more...
1 t mint leaves, minced
4 skinless salmon fillets, about 5-6...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Indian-spiced Sturgeon With Mint Yogurt Sauce

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LC

Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 2 mins

14 Ingredients
1 tsp fennel seeds, toasted
2 cups plain yogurt (16 oz)
1 garlic clove, minced
1 tsp minced peeled fresh ginger
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp black pepper
1/4 tsp turmeric
1/8 tsp cayenne, or to taste
1 tsp salt
6 (1-inch-thick) pieces skinless stur...
3 Tbsps finely chopped fresh mint
1/2 tsp finely grated fresh lemon zest
Special equipment: an electric coffee...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Salmon With Lentil Pilaf

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GF

LC

CanadianLiving
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Cook time: 1 hr 3 mins

14 Ingredients
4 salmon fillets , (about 6 oz/175 g...
2 tbsp vegetable oil
1/4 tsp salt
1/4 tsp pepper
1 tbsp fresh mint , chopped
1 tbsp vegetable oil
1 onion , chopped
1 stalk celery , chopped
2 cloves garlic , minced
1 sweet red pepper , diced
1 tsp ground cumin
1 cup brown lentils
2 cups chicken stock
2 tbsp fresh mint , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Marinated Sturgeon With Moroccan Chickpea Salad

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LC

Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 40 mins

20 Ingredients
1 Tbsp fennel seeds
2 tsps coarsely chopped fresh rosemary
1 tsp cumin seeds
1 tsp dried crushed red pepper
1 tsp whole white peppercorns
1 cup coarsely chopped fresh parsley...
1 cup coarsely chopped fresh cilantro...
1/3 cup chopped fresh mint
1/4 cup fresh lemon juice
3 garlic cloves, chopped
1 cup olive oil
6 (6- to 7-oz) sturgeon fillets or st...
2 large red bell peppers
2 flatbreads (such as pita bread)
1 15 1/2-oz can chickpeas, drained
1 cup diced seeded peeled cucumber
1/2 cup walnuts, toasted, coarsely ch...
1/4 cup raisins
2 Tbsps drained capers
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Mojito Grilled Fish Tacos With Strawberry Salsa

Closet Cooking
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Cook time: 20 mins

15 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
2 Tbsps rum (optional)
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful mint, chopped
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) tortillas
2 cups strawberry and avocado salsa
1/2 cup queso fresco or feta, crumbled
1 handful cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Gingered Indian Salmon, The Easy Way

LC

Rookie Moms
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Cook time: 22 mins

9 Ingredients
4 x 4oz salmon fillets
1/2 cup nonfat Greek yogurt (like Fage)
1 tbsp curry powder or cumin
1 tbsp Dijon mustard
1 2 inch piece of ginger, peeled
2 x cloves, peeled
1 tsp salt
1 large handful cilantro leaves (if y...
optional: 1 small hot chili pepper of...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Tilapia With Coconut, Mint, And Chive Relish

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LC

Cooking Light
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19 Ingredients
1 cup diced peeled seeded cucumber
3/4 tsp salt, divided
3/4 cup chopped fresh chives
1/2 cup chopped sweetened flaked coconut
2 Tbsps finely chopped mint
2 Tbsps finely chopped cilantro
2 minced seeded jalapeño peppers
2 Tbsps fresh lime juice
1/2 tsp ground cumin
1 tsp peanut oil
1 tsp mustard seeds
2 tsps grated fresh lime rind
1 1/2 Tbsps fresh lime juice
1/2 tsp crushed red pepper
6 (6-oz) tilapia or red snapper fillets
1/4 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
6 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sauteed Striped Bass With Mint Pesto And Spiced Carrots

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LC

Epicurious
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Site rating: 4 stars
Cook time: 7 hrs 30 mins

17 Ingredients
1/4 cup (packed) fresh mint leaves
1/4 cup lightly toasted shelled unsal...
1/4 cup extra-virgin olive oil
1 garlic clove, peeled
Coarse kosher salt
1 Tbsp extra-virgin olive oil
2 Tbsps chopped fresh mint
1 Tbsp chopped fresh thyme
4 (6- to 8-oz) striped bass fillets (...
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp fennel seeds
3 Tbsps extra-virgin olive oil, divided
12 ozs medium carrots, peeled, thinly...
1/8 tsp dried crushed red pepper
1 cup low-salt chicken broth
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Satay Chicken With Radish & Mint Salad

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LC

BBC Good Food
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Site rating: 4 stars
Cook time: 59 mins

15 Ingredients
a small bunch mint , leaves only
4 shallots , finely chopped
RADISH mint SALAD
100.0g radishes , sliced
3.0 tbsp peanut butter (use smooth or...
1.0 tbsp fish sauce
1 lime , juiced
¼ tsp turmeric
1 red chilli , finely chopped
4 chicken thighs , cut into small chunks
flatbread or roti to serve (optional)
½ tsp ground cumin
¼ cucumber
1.0 tsp golden caster sugar
½ tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Salmon With Minted Cucumber Sauce

GF

LC

My Recipes
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Cook time: 13 mins

9 Ingredients
1 garlic clove, minced
1/2 tsp salt (or to taste)
1/4 tsp freshly ground black pepper
1/4 tsp ground cumin
1 cup plain low-fat yogurt
1 Tbsp chopped fresh or 1 tsp dried mint
1 medium cucumber, cubed, seeded, and...
4 (6-oz) skinless, boneless salmon fi...
Fresh mint sprigs
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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