• 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups loosely packed fresh...
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  • 3/4 cup sliced green onions
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  • 2 tablespoons water
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound (about 36) small to medi...
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  • 2 1/3 cups corn kernels (from 4...
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  • 1 medium onion, quartered
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  • 10 strips orange zest, each 3 in...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Crab cooked and shredded
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  • 3 ounces Monterey Jack Cheese sh...
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  • 1 Organic Avocado diced
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  • 1/4 cup Scallions or Green Onion...
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  • 1/4 cup Cilantro chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Two (14-ounce) blocks medium-fir...
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  • 1 cup cornstarch
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  • 1/3 cup cornmeal
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  • Salt and ground black pepper
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  • 3/4 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bay leaves
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  • 6 tablespoons coarse salt (prefe...
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  • two 2 1/2-pound live lobsters
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  • 4 ears corn
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  • 1/4 pound sugar snap peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon olive oil
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  • 2 teaspoons grated lemon rind
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 44 Ingredients
  • corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 3 cups coarsely chopped cooked l...
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  • 2 cups fresh corn kernels (about...
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  • 1/2 cup chopped bottled roasted...
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  • 1/2 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 center-cut pieces salmon fille...
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  • removed
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  • 8 teaspoons butter
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  • Salt and freshly ground pepper
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken, backbon...
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  • 4 garlic cloves, smashed and fi...
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  • 1 tablespoon chopped rosemary
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  • Finely grated zest of 1 lemon
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  • 2 teaspoons crushed red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound or 36 medium thawed, fro...
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  • 1 ripe avocado
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  • 1 Tbsp. fresh lime juice
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  • 2 ripe plum tomatoes , diced 1/4...
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  • 1 cup thawed frozen white corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup white balsamic vinegar
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  • 4 salmon fillets , (about 6 oz/1...
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  • 1/4 tsp cracked peppercorns
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  • 4 corn cobs
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  • 1 cup sugar snap peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 to 20 medium to large shrimp...
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  • 3 tablespoon olive oil
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  • ½ tablespoon minced garlic
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  • 1 tablespoon minced ginger
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  • 2 cups cooked Quinoa (room tempe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp lemon juice
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  • 1 tbsp vegetable oil
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  • 1 tsp sesame oil
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  • 1 clove garlic , minced
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  • 1/4 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 2 tablespoons olive oil
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  • 1 pound, 1inch thick swordfish
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  • 2 tablespoons each chiffonade of...
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  • 2 large tomatoes, seeded and cut...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup sliced green onion
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  • 1 1/2 tablespoons fresh lime juice
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  • 3 tablespoons yellow cornmeal
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  • 1 1/2 lbs sea scallops
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4-6 cups salad greens
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  • 4 teaspoons fresh lime juice
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  • 2 lbs large raw shrimp
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  • 1/2 teaspoon salt
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    +
  • 1/2 cucumber , halved and thinkl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, grated
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  • 8 to 10 Bibb lettuce leaves
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  • 3 to 4 tablespoons chopped fresh...
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  • Lime wedges
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  • Copyright 2002 Television Food N...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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