• 12 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 pound piece skinless salmon fi...
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  • kosher salt and black pepper
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  • 1 cup bulgur
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  • 2 Kirby cucumbers, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur
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  • 1 1/4 teaspoons salt
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons finely grated lemon...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 kirby cucumber, chopped
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  • 12 oz peeled extra-jumbo shrimp
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  • 1/4 cup lemon juice
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  • 1 cup chopped tomatoes
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  • 1/4 tsp plus 1/8 tsp each salt a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups water
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  • 1 teaspoon salt, divided
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup finely chopped green onions
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  • 1 cup uncooked bulgur
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups plus 2 tablespoons water
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  • 3/4 cup bulgur (cracked wheat)
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  • 2 tablespoons olive oil (prefera...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 small red onion, chopped
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  • 1 cucumber, peeled, seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup bulgur
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  • 1 lb large shrimp , peeled and d...
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  • 1 tbsp olive oil
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  • 1/2 tsp ground cumin
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  • 1 pinch cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1 tablespoon minced fresh ginger...
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  • 1 cup bulgur (cracked wheat), un...
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  • 1 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/3 cup chopped fresh mint
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  • 1 tablespoon grated lemon rind
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  • 4 cups torn spinach
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  • 1 teaspoon salt , divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon grated lemon rind
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  • 4 cloves garlic, minced
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  • 1 pound giant shrimp, peeled and...
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  • 1/3 cup chopped fresh mint leaves
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  • 4 cups spinach, washed and torn
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 12 large sea scallops (3 per per...
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  • 2 Tbs. sesame seeds
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  • 2 tsp. cumin seeds
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  • 2 Tbs. olive oil
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all