• 10 Ingredients
  • 2 white fish fillets
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  • 2 tablespoons of harissa paste
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  • Juice of 1/2 lemon
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  • 2 carrots, peeled and grated
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  • 2 spring onions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil plus addi...
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  • 3/4 cup sliced shallots
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse kosher salt...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil plus addi...
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  • 3/4 cup sliced shallots
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse kosher salt...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 23 Ingredients
  • 6 black kalamata olives
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  • 4 black cerignola olives
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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  • winter salad leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 lemons
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  • 1/4 cup plus 2 tablespoons ext...
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  • 1 teaspoon sea salt
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  • 1 teaspoon freshly ground black...
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  • 8 small Portobello mushrooms (a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 1 teaspoon finely grated orange...
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  • 5 teaspoons olive oil, divided
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  • 1 tablespoon balsamic vinegar
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  • 3/4 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 oz (11 cup) arugula
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  • 4 each (4 oz each) smoked trout...
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  • 1½ cup fresh blueberries
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  • 6 Tbsp extra-virgin olive oil
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  • 3 Tbsp white balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Ten 5-ounce tuna steaks, about 1...
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  • 1/2 cup plus 3 tablespoons extra...
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  • Kosher salt and freshly ground p...
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  • 1/2 small baguette, crusts trimm...
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  • 3 shallots, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced white onions
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  • 1 anchovy fillet, drained and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 tuna steaks or thick fillets
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  • 3 garlic cloves, peeled and ligh...
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  • Salt and freshly ground pepper t...
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  • 14 anchovy fillets, finely minced
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  • 4 large ripe tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 center-cut pieces salmon fille...
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  • removed
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  • 8 teaspoons butter
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  • Salt and freshly ground pepper
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 Tbsp. dry white wine or ri...
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  • 1 1/2 Tbsp. reduced-sodium soy s...
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  • 1 1/2 Tbsp. balsamic vinegar
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  • 1 tsp. ground cumin
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  • 2 (6-ounce) salmon fillets with...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 C low sodium chicken broth
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  • 1 C orzo
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  • 2 tbsp olive oil
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  • 1 tbsp fresh mint, chopped
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  • 1 small fennel bulb, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 15 cherry tomatoes, quartered
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  • 1/2 cucumber, peeled, seeded and...
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  • 1 small red onion, minced
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  • 5 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Salt & freshly ground pepper, to...
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  • 1 clove garlic, minced
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  • 3 tablespoons fresh thyme leaves
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup fresh basil leaves, sliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups mixed greens
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  • 1/3 cup cubed watermelon
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  • 1/2 cup cubed cantaloupe
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  • 2 tablespoons grated carrot
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  • 1 ounce smoked salmon, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup white balsamic vinegar
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  • 4 salmon fillets , (about 6 oz/1...
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  • 1/4 tsp cracked peppercorns
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  • 4 corn cobs
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  • 1 cup sugar snap peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoon(s) almonds, blanched
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  • 2 clove(s) garlic
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  • 1/2 cup(s) parsley leaves
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  • 1 cup(s) mint leaves
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  • 1 lemon's zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon(s) almonds, blanched
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  • 2 clove(s) garlic
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    +
  • 1/2 cup(s) parsley leaves
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  • 1 cup(s) mint leaves
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  • 1 lemon's zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 C low sodium chicken broth
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  • 1 C orzo
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp fresh mint, chopped
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    +
  • 1 small fennel bulb, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dijon mustard
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  • 1/2 cup(s) light mayo
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  • 1 tablespoon(s) white balsamic v...
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  • 2 teaspoon(s) minced shallots
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  • 3 tablespoon(s) vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all