Mint Fish, Memorial Day Baby Spinach Recipes

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Salmon With Lemon-mint Crust

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LC

My Recipes
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Cook time: 19 mins

10 Ingredients
1 small lemon
1 1/4 lbs salmon fillet, preferably wild
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper,...
6 garlic cloves, peeled
1 slice whole-wheat or multigrain bread
1 tsp chopped fresh mint or 1/2 tsp d...
2 Tbsps extra-virgin olive oil
1/16 tsp crushed red pepper
16 ozs prewashed baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Wild Salmon In Green-curry Broth

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GF

LC

Whole Living
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Cook time: 15 mins

20 Ingredients
1 Tbsp vegetable oil
1 1/2 tsps coriander seeds, crushed
3/4 tsp cumin seeds, crushed
Pinch of ground turmeric
2 to 3 serrano chiles, stemmed, seede...
2 shallots, coarsely chopped (about 1...
2 lemongrass stalks, bottom 4 inches...
2 garlic cloves, minced
2 Tbsps finely grated fresh ginger
2 scallions, white and pale-green par...
Finely grated zest of 1 lime
3 Tbsps fresh lime juice (from 2 limes)
3 1/2 cups homemade or low-sodium sto...
1 tsp coarse salt
1/4 tsp freshly ground pepper
1 lb wild salmon, skinned, cut into 1...
3 cups baby spinach (2 1/2 ozs)
2 Tbsps coarsely chopped fresh cilantro
1 Tbsp coarsely chopped fresh mint
1 Tbsp coarsely chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Honeyed Salmon Over Minted Citrus Salad

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LF

Oxmoor House
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Cook time: 1 hr 17 mins

12 Ingredients
2 Tbsps reduced-sodium soy sauce
1 1/2 Tbsps honey
1 Tbsp brown sugar
2 (4-oz) salmon fillets
1 (26-oz) jar refrigerated fresh citr...
2 tsps chopped fresh mint
1 tsp honey
1/2 tsp vegetable oil
1/8 tsp salt
1/8 tsp freshly ground pepper
Cooking spray
3 cups packaged trimmed baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Salmon Delight Burger

LC

Every Day with Rachael Ray
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Cook time: 10 mins

9 Ingredients
1/2 cup plain yogurt
2 Tbsps chopped fresh mint
Salt
1 cucumber, peeled and sliced
1 lb salmon fillet, skinned
3 large eggs, 2 hard-boiled and sliced
1/4 cup vegetable oil
4 brioche rolls, split and toasted
1 bunch baby spinach (about 2 cups)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Wok-charred Squid Salad With Baby Spinach And Cashews

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LC

Food & Wine
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11 Ingredients
3/4 lb baby spinach or tatsoi (4 pack...
2 Belgian endives, separated into spears
1 1/2 lbs cleaned small squid, bodies...
3 Tbsps chopped mint
3 Tbsps chopped cilantro
1/4 cup coarsely chopped toasted unsa...
2 Tbsps Sriracha chili sauce or other...
Salt
Vegetable oil, for stir-frying
3 Tbsps fresh lime juice
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crunchy Prawn Noodle Salad

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HF

BBC Good Food
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Cook time: 14 mins

11 Ingredients
2 carrots , coarsely grated
1 tsp fish sauce
1 tsp caster sugar
100.0g baby spinach
100.0g rice noodles
1 tbsp roughly chopped mint
FOR THE DRESSING
3 tbsp rice vinegar
1 red chilli , deseeded and finely ch...
100.0g sugar snap peas , shredded
85.0g peeled, cooked prawns , defrost...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Zucchini Pasta And Grilled Fish

LC

Rachael Ray
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12 Ingredients
Salt
1 lb spaghetti
1 cup extra virgin olive oil (EVOO),...
6 cloves garlic, grated or finely cho...
1/3 cup finely chopped flat leaf pars...
1/3 cup finely chopped fresh mint lea...
1 1/2 lbs small zucchini, sliced 1/2...
Pepper
1 cup grated Parmigiano Reggiano cheese
4 large fillets red snapper
4 cups baby arugula or baby spinach l...
2 lemons, one half left whole for squ...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Sea Bass With Spinach And Pine Nut Pesto And Mango Cher...

LC

Bertolli
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Cook time: 15 mins

12 Ingredients
1/2 cup Bertolli® Extra Virgin Olive...
6 fresh mint leaves, roughly chopped
2 cloves garlic
Salt and ground black pepper to taste
1 1/2 lbs. sea bass, cut into 4 (6 oz...
1/4 lb. baby spinach leaves
1/2 cup pine nuts
1/4 cup grated Parmesan cheese
5 small fresh basil leaves, chopped
2 green onions, sliced very fine
10 10 cherry tomatoes, halved
1 semi-ripe mango, peeled, seeded and...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crispy Chickpea Salad With Grilled Prawns

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GF

LC

Cooking Light
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Cook time: 1 hr 20 mins

17 Ingredients
1/4 cup extra-virgin olive oil, divided
4 tsps grated lemon rind, divided
1/4 cup fresh lemon juice, divided
1 Tbsp chopped fresh flat-leaf parsley
2 1/2 tsps crushed red pepper, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper
1 garlic clove, minced
18 large shrimp, peeled and deveined...
6 cups canola oil
3 cups rinsed and drained canned chic...
Cooking spray
4 cups fresh baby arugula
2 cups fresh baby spinach
1/2 cup fresh mint, torn
1/3 cup fresh flat-leaf parsley leaves
1/3 cup (1/4-inch) diagonally cut gre...
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Phyllo Halibut Bundles And Warm Wild Rice Salad

LC

CanadianLiving
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Cook time: 5 hrs 47 mins

33 Ingredients
3/4 cup wild rice
1-1/2 cup extra virgin olive oil
1 bulb fennel , thinly sliced (reserv...
1 leek , thinly sliced
1 medium onion , thinly sliced
1 tsp dried oregano
4 large cloves garlic , minced
1/4 tsp black pepper
3/4 cup fresh parsley
1/2 cup fresh dill
8 cups loosely packed baby spinach ,...
2-1/2 cups feta cheese , crumbled (ca...
1 cup walnut halves , toasted
2 large nectarines , or 3 small ones
2 oranges
1 large lemon
2 tbsp fresh mint , finely chopped
2 tsp extra virgin olive oil
1 tbsp cornstarch
3 eggs , room temperature, separated
1 cup chicken stock
1 large lemon , juiced
12 sheets phyllo pastry
3/4 cup butter , melted (or olive oil...
8 180 g halibut fillets , about 1 who...
5 heads garlic , roasted
2 tbsp fresh dill , finely chopped
2 tbsp fresh parsley , finely chopped
2 tbsp fresh lemon juice
1 lemon , zested
1 tbsp extra virgin olive oil
2 tsp Dijon mustard
1/4 tsp salt and freshly ground pepper
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Nutrition by Foodily 97% match
Calories per gram: 2.7
Total fat: High
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Pan-roasted Salmon With Orange Vinaigrette

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GF

LC

Food & Wine
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Cook time: 13 mins

14 Ingredients
1/2 cup fresh orange juice
1/2 cup balsamic vinegar
2 Tbsps extra-virgin olive oil
2 Tbsps minced white onions
1 anchovy fillet, drained and minced
1 Tbsp finely grated orange zest
2 tsp each coarsely chopped fresh par...
Kosher salt
Freshly ground pepper
1 large bunch baby spinach (about 4 o...
1 medium fennel bulb—halved, cored an...
1 small head of radicchio, torn into...
2 Tbsps pure olive oil
Four 6-oz skinless salmon fillets
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shrimp, Lemon, And Spinach Whole-grain Pasta Salad

HF

Sunset
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Cook time: 34 mins

14 Ingredients
12 ozs whole-grain rotini, rotelle, o...
1 lb (30 to 35 per lb.) peeled devein...
1/4 cup olive oil
1 medium red onion, chopped
3 large garlic cloves, minced
About 3/4 tsp. salt
1/2 tsp red chile flakes
1/4 tsp ground cumin
2 cups loosely packed baby spinach le...
1 can (15 oz.) chickpeas (garbanzos),...
1 1/4 cups low-fat plain Greek-style...
1/3 cup chopped fresh mint leaves
2 1/2 Tbsps fresh lemon juice
2 tsps finely grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Minted Gremolata Halibut

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GF

LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

13 Ingredients
16 ozs halibut steaks (4 steaks)
2 Tbsps olive oil
1 cup red onion , sliced
salt , to taste
1/2 tsp lemon zest
1 Tbsp lemon juice
1/4 cup fresh flat-leaf parsley , cho...
2 tsps garlic , chopped
1 lemon , zested and juiced
1 Tbsp fresh oregano , chopped
16 ozs baby spinach
2 Tbsps fresh mint leaves , chopped
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Herb Grilled Shrimp And Wilted Spinach With Fennel

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LC

Real Simple
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9 Ingredients
4 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
2 Tbsps mixed herbs (parsley, thyme,...
2 tsps salt
1/2 tsp cracked black pepper
3 lbs medium shrimp, peeled and deveined
40 (8- to 10-inch) wooden skewers
3 (10-oz) packages baby spinach
2 tsps fennel seeds
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Crunchy Shrimp Noodle Salad

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LF

HF

Food.com
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Cook time: 20 mins

10 Ingredients
3 ozs cooked shrimp, peeled
1 tsp fish sauce
4 ozs snow peas
1 Tbsp mint , roughly chopped
4 ozs baby spinach
1 tsp superfine sugar
2 carrots , coarsley grated
3 Tbsps rice vinegar
For the dressing
1 red chili pepper , deseeded and fin...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Cool Shrimp And Mango Salad

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GF

LF

Food.com
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Cook time: 45 mins

11 Ingredients
2 ripe mangoes , peeled and cut into...
4 cups baby spinach, cleaned
1/4 tsp salt
1 tsp olive oil
1/4 cup chopped fresh mint
1 lb peeled cooked medium shrimp
crushed red pepper flakes (to taste)
3 Tbsps orange juice
2 Tbsps fresh lime juice
1 tsp Dijon mustard
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Herb Grilled Shrimp And Wilted Spinach With Fennel

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LC

My Recipes
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Cook time: 1 hr 8 mins

9 Ingredients
4 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
2 Tbsps mixed herbs (parsley, thyme,...
2 tsps salt
1/2 tsp cracked black pepper
3 lbs medium shrimp, peeled and deveined
40 (8- to 10-inch) wooden skewers
3 (10-oz) packages baby spinach
2 tsps fennel seeds
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Greek Great Caesar Salad

LC

Food.com
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Cook time: 39 mins

20 Ingredients
2/3 cup kefalotiri or mizithra cheese...
1/2 cup plain yogurt
3 Tbsps fresh mint , minced (NOT dried)
1/2 cup extra-virgin olive oil
1 Tbsp fresh Greek oregano , minced
2 garlic cloves , finely minced
2 pita pocket bread, baked
3 drops worcestershire sauce
2 cups loose leaf lettuce , torn
fresh ground black pepper
1/4 cup Italian parsley , minced
1 Tbsp lemon juice
4 cups baby spinach, coarsely chopped
1 Tbsp white wine vinegar
2 tsps Dijon mustard
1 tsp ouzo, to taste (optional)
DRESSING
1/2 tsp anchovy paste
1 egg
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Grilled Eggplant/local Goat Cheese & Roasted Red Peppers

LC

HF

Food.com
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Cook time: 47 mins

18 Ingredients
10 baby spinach leaves
2 Tbsps garlic oil
3 Tbsps water
VIETNAMESE SPICY HOT SAUCE
1/4 tsp chili pepper flakes, red crushed
1 tsp lime peel , minced
1 garlic clove , minced
2 Tbsps fish sauce
8 ozs laura chenel goat cheese
1/4 cup chopped fresh mint
2 fresh roasted red peppers, cut into...
GOAT CHEESE FILLING
1 Tbsp chopped garlic
EGGPLANT
2 tsps sugar
3 ozs feta cheese
2 tsps lime juice (not the bottled kind)
1 eggplant , cut into 10 lenghtwise s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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