LF
Low fat
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • fish
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 red chillies , shredded
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  • 2 cooked skinless chicken breast...
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  • 4.0 tbsp Thai fish sauce
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  • ½ small white cabbage , shredded
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  • 1.0 tbsp soft brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • ½ red onion , finely chopped
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  • 100.0g Greek yogurt
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  • 1.0 tbsp finely chopped mint
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  • 1.0 tsp grated root ginger
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  • 500 g salmon fillet , skin on
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 1 garlic clove , thinly sliced
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  • 2 salmon fillets
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  • 1 small red onion , thinly sliced
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  • 2.0 tbsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • grated zest 1 and juice o limes
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  • 2.0 tsp clear honey
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  • 3 avocados
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  • FOR THE DRESSING
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  • 1 cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 limes , 1 juiced and 1 cut int...
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  • 3 large carrots , finely shredde...
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  • a large bunch mint , chopped
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  • 2 cm chunk root ginger , finely...
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  • ½ white cabbage , very finely sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 thick slices baguettes , toasted
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp half-fat crème fraîche...
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  • large pinch saffron strands
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  • 1 bunch spring onions
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1.0 tsp olive oil
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  • 85.0g radishes , trimmed, finely...
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  • 2 sustainably caught seabass fil...
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  • 1.0 tsp caster sugar
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  • juice 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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  • winter salad leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • a small bunch mint , leaves only
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  • 4 shallots , finely chopped
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  • RADISH mint SALAD
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  • 100.0g radishes , sliced
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  • 3.0 tbsp peanut butter (use smoo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1-2 small red chillies , sliced
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  • 250 g Chinese cabbage
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  • 2 tbsp caster sugar
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  • 200.0g cooked large peeled prawns
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  • 2 celery sticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • ½ tsp garam masala
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  • 2 skinless salmon fillets
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  • a small bunch of mint , roughly...
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  • 1 lemon , 1/2 juiced, 1/2 wedges
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  • 1/2 garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • a handful peanuts , toasted and...
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  • 4.0 tbsp Thai fish sauce
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  • a small bunch mint , chopped
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  • 1.0 tbsp palm sugar or soft brow...
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  • 3 large carrots , finely shredde...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 head Little Gem lettuce , leav...
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  • 250.0g frozen peas
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  • 5-6 tbsp double cream
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  • 3 tbsp white wine or cider vinegar
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  • 100.0ml light olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 200.0ml dry white wine
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  • a little fresh oregano or finely...
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  • 2 garlic cloves
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  • 16 fresh mint leaves
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  • 4 swordfish or tuna steaks, 2cm/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • small handful mint leaves, rough...
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  • ½ tsp ground allspice
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  • Ingredients FOR THE COUSCOUS
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  • FOR THE fish
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  • small handful basil leaves , rou...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp sunflower oil
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  • 3.0 tbsp desiccated coconut
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  • minted and buttered new potatoes...
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  • 5.0 tbsp natural yogurt
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  • 4 salmon fillets , each about 17...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp tartar sauce
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  • lemon halves, to serve, optional
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  • 140.0g frozen peas , defrosted
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  • 3.0 tbsp light olives or vegetab...
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  • handful mint leaves, roughly cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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