• 10 Ingredients
  • 2 cups water
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    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
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    +
  • 1 tsp. salt
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    +
  • 2 cups instant couscous
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    +
  • 1 1⁄2 roasted red bell peppers,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
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    +
  • 2 cup boiling water
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    +
  • 4 Tbsp lemon juice
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    +
  • 3 sliced scallions
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    +
  • 1 cup fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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    +
  • 2 cups whole wheat couscous
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    +
  • ~1/4 cup olive oil, divided
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    +
  • 1 bunch spinach, washed and chop...
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    +
  • 3 scallions, thinly-sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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    +
  • 1 tablespoons olive oil
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    +
  • 1 teaspoon ground sumac
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    +
  • 1 head baby lettuce, romaine, bu...
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    +
  • 4 green onions, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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    +
  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
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    +
  • 3/4 cup quiona
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    +
  • 1/2 cup Parsley
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    +
  • 1/2 cup Cucumber
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    +
  • 1/4 cup Extra Virgin Oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 2 teaspoons finely chopped oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium zucchini, cut lengthwi...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 2 sweet onions, such as Vidalia...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup bulgur wheat
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 cups boiling water
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/4 cup good extra virgin olive oil
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    +
  • 3 1/2 teaspoons kosher salt (I u...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup Quinoa
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground cumin
    -
    +
  • pinch crushed red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
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    +
  • 1/2 cup red quinoa
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3 teaspoon salt
    -
    +
  • 1/2 cup fresh lemon juice or lim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
    -
    +
  • 3 tablespoon(s) olive oil
    -
    +
  • 2 teaspoon(s) hot red chile sauc...
    -
    +
  • 1/2 teaspoon(s) ground cumin
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    +
  • 1/2 teaspoon(s) coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
    -
    +
  • 2 cups medium-grind bulgur (11 o...
    -
    +
  • 1 pound thin green beans
    -
    +
  • Juice of 2 lemons
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 large portobello mushroom caps...
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    +
  • 2 sweet onions, such as Vidalia,...
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
    -
    +
  • 3 tablespoons white-wine vinegar
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    +
  • 1 1/4 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 1/2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • Kosher salt
    -
    +
  • 2 chicken breast halves on the b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
    -
    +
  • Hot water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pint cherry tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt, plus salt to...
    -
    +
  • 1 cup cracked bulgur wheat (see...
    -
    +
  • 1 large bunch flat-leaf parsley
    -
    +
  • Handful mint leaves (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup bulgur, uncooked
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup lemon juice, divided
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups low-sodium vegetable...
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 cup quick-cooking whole-wheat...
    -
    +
  • 1 medium onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all