HF
High fiber
  • 7 Ingredients
  • 5 ears fresh corn, husked
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  • 3/4 cup cherry tomatoes, halved
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    +
  • 4 tablespoons pine nuts
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  • 4 tablespoons fresh mint, finely...
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
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    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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    +
  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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    +
  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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    +
  • 1 garlic clove, roughly chopped
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    +
  • 1 tsp. Dijon mustard
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    +
  • ¼ tsp. sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1 pint yellow pear tomatoes, halved
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    +
  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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    +
  • 2 tbsp chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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    +
  • 1 tablespoons olive oil
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    +
  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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    +
  • 4 green onions, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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    +
  • 2 teaspoons finely chopped oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces cherry tomatoes
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  • 2 tablespoons plus 1/4 cup extra...
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    +
  • Salt and freshly ground black pe...
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  • 1 1/4 pounds fresh fava bean pod...
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    +
  • 3 tablespoons champagne vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
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  • 1/2 cup extra virgin olive oil,...
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    +
  • 1/2 cup red wine vinegar
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 12 mint leaves
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1 poblano pepper, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • 4 ears of fresh corn, corn cut f...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 red bell peppers
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    +
  • 3 medium shallots, thinly sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon sherry vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup fresh lime juice, plus w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
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    +
  • 3 tablespoons white-wine vinegar
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    +
  • 1 1/4 cups water
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    +
  • 1 cup couscous
    -
    +
  • 1/2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons unseasoned rice...
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    +
  • 1 small garlic clove, minced
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    +
  • Scant 1/2 teaspoon cumin seed, t...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 1/2 teaspoons white wine vinegar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup French green lentils, sort...
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    +
  • 3 Tbs. white wine vinegar
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    +
  • 1 cup couscous
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    +
  • 1/2 tsp. salt
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    +
  • 3 Tbs. plus 2 tsp. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/3 cup bulgur wheat
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    +
  • Salt
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    +
  • 2/3 cup lentils
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    +
  • 1/2 cup fava beans, cooked and m...
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    +
  • 12 cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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    +
  • SALAD
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    +
  • 1 clove fresh mashed garlic
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    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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    +
  • 1/2 cup chopped basil leaves
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 3/4 teaspoon fresh ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 pint cherry tomatoes , halved...
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    +
  • 1 lb French style green bean , t...
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    +
  • salt and pepper
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    +
  • 2 quarts water , salted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 7 cups small broccoli florets
    -
    +
  • 1 clove garlic , peeled
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    +
  • 2 tablespoons capers
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    +
  • 2 cups cherry tomatoes , halved
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all